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8 Week Programs Just For You
Are you new to fitness or a seasoned pro? We've got you covered with customized programs!


Beginner
Haven’t worked out in a while or have never worked out?
This 8-­week plan is for you..
   Start out slowly & take time for rest days
   Build endurance gradually over time
Get Glo-ing!
Intermediate
Do you workout regularly but need a jump start? This 8-­week
plan is for you!
   30+ minutes of Level 2/3 classes nearly every day
   Increase your endurance, strength, flexibility
Get Glo-ing!
Advanced
Are you ready for a challenge? This 8-­week program is for you!
It's a great way to extend your fitness.
   40+ minutes of Level 2/3 classes nearly every day
   Balance high intensity & moderate workouts for peak perfomance
Get Glo-ing!
Peak10
Are you ready for a challenge? This 8-­week program is for you!
It's a great way to extend your fitness.
   40+ minutes of Level 2/3 classes nearly every day
   Balance high intensity & moderate workouts for peak perfomance
Get Glo-ing!
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