This briskly paced barre class will focus on the posture and alignment while toning the entire body! This class will leave you feeling taught through the midsection, so get ready to use your abdominals!
This 45-minute Kettlebell program delivers a strong combination of strength and cardio – all rolled into one efficient workout. Each exercise is dynamic and strong and will challenge your core the entire time. Extra focus is placed the Kettlebell swing.