Train like a sprinter with all out power in block one, then train like a marathon runner working strength and endurance in block two. Get your game face on, the starter’s pistol is ready to fire!
This fifteen minute workout may be short but it is great when you are short on time. Be prepared to sweat in this total body blasting workout.
Beginning on the floor, this workout focuses on using the core to help maintain good posture throughout the workout. The class begins with ab awareness exercises and then transitions to standing work and then flows back to the floor for a relaxing stretch.