Want to workout more regularly? Eat more mindfully? Learn to appreciate each moment? Become a morning person? These eight tips will help you set & stick to your goals:
November 20th, 2014 | Under: Habit Helper
This week’s question is: Should I Work Out When I’m Sick?
November 19th, 2014 | Under: Ask a Trainer
If you love to workout, but don’t have time to get to the gym, or are going on vacation and want to take your favorite instructor with you,
November 17th, 2014 | Under: There's A Class for That
Arms, shoulders, back and chest are all targeted with this upper body workout. One set of hand weights is all you need.
November 14th, 2014 | Under: W.o.W.
This week’s Ask a Trainer question is: Should I workout with sore muscles?
November 12th, 2014 | Under: Ask a Trainer
New to working out? Our entry level classes focus on basic movements and introduces the correct function, form and posture for each. These classes are designed for someone
November 10th, 2014 | Under: There's A Class for That
This workout will tone your body head to toe. Your will feel toned and lengthened after this routine. Props Needed: A yoga strap, mat, and blankets.
November 7th, 2014 | Under: W.o.W.
This week’s Ask a Trainer question is: How do I stick to a workout routine?
November 5th, 2014 | Under: Ask a Trainer
Looking to up the ante on your workouts? Our Good to Glo, level 3 classes are the way to go!
November 3rd, 2014 | Under: There's A Class for That
This thirty minute cardio strength workout will challenge your upper body, lower body and core while keeping your heart rate elevated the entire workout. Burn mega calories, tone your body then end with a quick stretch.
October 31st, 2014 | Under: W.o.W.