Welcome, Guest    
  • W.O.W: Light Day Lower Body

    lightdaylowerbody

    A great workout for a lighter day or if you want to combine balance training while targeting the lower body. This lower body sculpt requires no additional weights. We use our own body weight to sculpt our hips, thighs and calves.

    Read More
  • W.O.W: Pilates for Abs & Glutes

    workout of the week

    This workout will tone the entire body with a special focus on abdominals and gluteal muscles. You will feel strong and aligned after this 45 minute workout.

    Read More
  • W.O.W: Sculpt & Define Your Legs & Glutes

    workout of the week

    This 20-minute lower body strength conditioning workout will give you everything you need to sculpt and define your legs and glutes. It combines super-effective standing exercises with heavy dumbbells and body weight exercises on the floor.

    Read More
  • W.O.W: Your Best, Sweaty Self

    workoutoftheweek

    Get ready to SWEAT IT OFF in this 30 minute workout! Be the best version of yourself and give it your all! Grab water and a towel and get ready to WORK!

    Read More
  • W.O.W: Circuit Rock & Shock

    workout of the week

    Three 9 minute circuits to rock and shock your body! Let’s GLO!

    Read More
  • W.O.W: Post-Workout Stretch & Roll

    workout of the week

    Join Denise for a quick and dirty stretch & roll after your run, spin or tough workout session. We’ll focus on your hips, thighs and back to decrease that lactic acid and loosen up those GLOing muscles! Props Needed: A foam roller.

    Read More
  • W.O.W: Low Impact Sweat & Go

    workoutoftheweek

    Cardio and strength are alternated in this straight forward class. March-based and low impact moves are alternated with strength work. This is a perfect workout for at home or when you are traveling and have limited space or equipment.

    Read More
  • W.O.W: Tabata Torch & Tone

    workoutoftheweek

    This is a full-body strength and cardio Tabata inspired workout. We will do five rounds of Tabata’s integrating strength exercises and cardio drills to strengthen, tone and torch major calories.

    Read More
  • W.O.W: Performance Edge

    workout of the week

    Get your performance edge with this workout. This workout focuses on core strength as well as working the postural muscles to help improve alignment.

    Read More
  • W.O.W: Go-To Punches & Kicks

    workout of the week

    This 45-minute no nonsense kickboxing program combines all of the go-to punches and kicks with the use of light weights to enhance the combinations built in this class. It also adds an extra kick with total body conditioning sets to compliment the cardio.

    Read More