It’s time to target the lower body and core in this HIIT workout! Let’s get to work!
December 19th, 2014 | Under: W.o.W.
This week’s question is: Should I life weights fast, slow? Both?
December 17th, 2014 | Under: Ask a Trainer
Pilates is a form of exercise that allows the participant to build a strong foundation and develop proper alignment. It focuses on core activation as well as working
December 15th, 2014 | Under: There's A Class for That
How many times a week should I work out?
December 10th, 2014 | Under: Ask a Trainer
In need of complete and challenging workouts that don’t require any equipment and can be done anytime, anywhere?
December 8th, 2014 | Under: There's A Class for That
What’s the best way to sneak in a workout at work?
December 3rd, 2014 | Under: Ask a Trainer
You are only as strong as your weakest link and for many of us that is our core. At FitnessGlo, we like to say: strengthen your core so you can do more.
December 1st, 2014 | Under: There's A Class for That
This week’s question is: How many times a week should I work out?
November 26th, 2014 | Under: Ask a Trainer
Got some extra time for a longer workout? We’ve got you covered. Our 45 minute classes include a great mix of strength conditioning and cardio conditioning for a complete, total body workout.
November 24th, 2014 | Under: There's A Class for That
Want to workout more regularly? Eat more mindfully? Learn to appreciate each moment? Become a morning person? These eight tips will help you set & stick to your goals:
November 20th, 2014 | Under: Habit Helper