A great workout for a lighter day or if you want to combine balance training while targeting the lower body. This lower body sculpt requires no additional weights. We use our own body weight to sculpt our hips, thighs and calves.
This 20-minute lower body strength conditioning workout will give you everything you need to sculpt and define your legs and glutes. It combines super-effective standing exercises with heavy dumbbells and body weight exercises on the floor.
Join Denise for a quick and dirty stretch & roll after your run, spin or tough workout session. We’ll focus on your hips, thighs and back to decrease that lactic acid and loosen up those GLOing muscles! Props Needed: A foam roller.
Cardio and strength are alternated in this straight forward class. March-based and low impact moves are alternated with strength work. This is a perfect workout for at home or when you are traveling and have limited space or equipment.
This 45-minute no nonsense kickboxing program combines all of the go-to punches and kicks with the use of light weights to enhance the combinations built in this class. It also adds an extra kick with total body conditioning sets to compliment the cardio.