Improve you posture, lift your bottom and tighten your tummy with this intense Pilates class. Props Needed: A towel or strap. Props Recommended: A bolster or cushion.
Let’s move, let’s sculpt, let’s GLO! Let’s increase our heart rates, endurance and strength while we squat, sculpt, jog and lunge….all with the variation of your choice!
Twelve years ago, I ran my first half marathon. I was in the best shape of my life. Last year, I ran that same half marathon. I was not in the best shape of my life. 2014 was the year I was going to get all the way back to my peak fitness and running races again was going to be part of my comeback.