If you’re working out from home and you don’t have weights, Jeffrey Scott provides some alternate options for you to use instead. From the medicine ball to hand weights, all of these have an equivalent replacement using an item found at home. Depending on which muscles you’re working out, it is also ideal to pick heavier for some and lighter for others. See what creative suggestions Jeffrey has in-store!
Category: At Home Fitness, FitnessGlo Teacher Posts, How To, Tips & Moves | Tags: at home fitness, at home fitness video, fitnessglo, fitnessglo tips and moves, how to pick the correct weight, jeffrey scott fitness, jeffrey scott fitnessglo Comment »