Now that you have learned about Jeffrey, his style and his fitness philosophy, we think you are ready to take one of Jeffrey’s Cardio Athletic classes. All you need is a 2-4lb medicine ball and your A game. All the sports drills in this workout have 3 levels of intensity to choose from. We then perform the drill at our best intensity for 20 seconds followed by a recovery. Be sure to have a towel and some water.

Take Cardio Athletic with Jeffrey