Each week on Facebook and Twitter, we share links to news and blog posts and articles that inspire us all to find the motivation to start with a program, stick with a program, love ourselves more, take better care of ourselves and find ways to feel better through movement.

It isn’t always easy. So we’re always on the lookout for good reads that you can turn throughout your day to find inspiration and a community  of like-minded people who are experiencing the same challenges you are facing.

Here are a few links we loved this week:

• Just Show Up: So how do I stick with it? I have narrowed it down to one single task: just show up. Yep, it’s really that simple. Instead of focusing on the actual task, I focus on just showing up for it. For me, that means putting on my headphones, turning on my music and walking 30 feet to the weight floor. Once I hit the black rubber floor, it’s ON.
• Moderate Exercise Can Lower Breast Cancer Risk: A just-published study shows that just a little bit of exercise is enough to decrease the risk of breast cancer.
• 5 Fitness Tools to Upgrade Your Workouts: @AmyDixonFitness shares five fitness tools that will encourage you to step off the treadmill and upgrade your fitness regimen.
• Stop Comparing Yourself to Others: It’s not about the distance, it’s not about your time. It’s about being mentally strong. It’s about being confident. It’s about the reward – finishing.
• 7 Steps to Become a Morning Exerciser: Your guide to stop snoozing and start sweating. Yes, it is possible!