June 6th, 2012 — 8:00am
If you Glo in LA, join us on Sunday, June 10th for a power-packed morning of exercise with three amazing FitnessGlo instructors to jump-start your summer training!
What can you expect during this FREE Sunday workout?
- 9-9:45am Athletic Tubing with Petra Kolber – Level 2: Join Petra for an athletic tubing based Click n Glo workout. Alternating between cardio and strength training drills, this one stop shop will target your body from all angles. Say hello to summer.
- 10-10:45am Cardio Dance with Ilyse Baker – Level 2: Join Ilyse on the dance floor and party like it’s 1999. Ilyse will bring her super fun moves that build to a cardio dance combination. Together we will heat up the dance floor and burn away the stress. Ilyse has a way of making everyone feel like they are center stage. Come and join the party. No wallflowers here.
- 11-11:45am Strengthen and Lengthen with Denise Klatte – Level 2: Denise wraps up the morning with a class that will both strengthen and lengthen the body. A full body strength based workout that incorporates balance and multi muscle moves. All wrapped up by a 15 – minute stretch to relax your mind and allow your body to recover after your Summer Sunday workouts
Come in for one session or stay for them all! Check the
class schedule for more information.
Comment » | Announcements, Free Fitness Classes
May 16th, 2012 — 8:16am
If you Glo in LA, join us on Saturday, May 19th for a power-packed morning of exercise with four amazing FitnessGlo instructors to jump-start your Summer Training!
What can you expect during this FREE Saturday workout?
- 8-8:45am High Intense Cardio with Amy Dixon – Level 3: Join Amy and jump – start your weekend. Click n Glo is a non-stop workout that combines intervals of higher intensity cardio with strength work. 45 minutes to get it in and get it done.
- 9-9:45am Strength Training with Jeffrey Scott – Level 3: Join Jeffrey in 45 minutes of an intense “Jeffrey style” strength workout. This means multi muscles are all worked in minimum time, including the muscles that make you smile. Firm up from head to toe while you get leaner and fill your body with energy.
- 10-10:45am Total Body Workout with Alex McLean – Level 3: Join Alex as he moves you through a total body workout using only one piece of resistance tubing. A small piece of portable equipment that delivers huge results.
- 11-11:45am Cardio Dance with Ilyse Baker – Level 2: Think you can’t dance? Well with Ilyse at the helm – YES YOU CAN ! Join Ilyse on the dance floor and shimmy all your cares away. Ilyse will bring her super fun moves that build to a cardio dance combination. Together we will heat up the dance floor and burn away the stress. The class wraps with a 15 – minute stretch to help you lengthen out your muscles after this morning kick-start program.
Come for one session or stay for them all. We’ll help get you moving for summer!
Comment » | Announcements, Free Fitness Classes
April 3rd, 2012 — 8:08am
If you Glo in LA, join us on Sunday April 15th for a power-packed morning of exercise with three amazing FitnessGlo instructors to jump-start your Spring Training!
What can you expect during this FREE Super Sunday workout?
- 9.00 – 9.45 Circuit Challenge with Michelle Dozois – Level 3: Michelle will take you through an action-packed circuit class that delivers maximum results in minimum time. Known for her creative and results-oriented workouts, Michelle will get your week off to the perfect start.
- 10.00-10.45 Cardio Dance with Petra Kolber – Level 2: Join Petra for non – stop cardio dance class that will bring out the dancer in you. Super easy-to-do moves that will be all the more fun with a rocking soundtrack. Petra will bring the moves and you bring your groove. Total cardio and totally fun.
- 11.00 – 11.45 Strengthen and Lengthen with Denise Klatte – Level 2: Denise wraps up the morning with a class that will both strengthen and lengthen the body. A full body strength-based workout that incorporates balance and multi-muscle moves. All wrapped up by a 15 – minute stretch to relax your mind and allow your body to recover after your Super Sunday of Spring Training.
Come for one session or stay for all three. We’ll help you super charge your spring workouts and get you moving!
Check the class schedule and join us at the studio!
Comment » | Announcements, Free Fitness Classes
