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	<title>FitnessGlo</title>
	<link>http://www.fitnessglo.com/blog</link>
	<description>You move. You are.</description>
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		<title>The Importance of Warming Up and Cooling Down</title>
		<description><![CDATA[There are so many misconceptions about fitness and working out. When should we work out? What should we do first? How often? How much? Why? Before you know it, the entire endeavor can feel overwhelming and you want to give up before you even get started. Ask a Trainer to the rescue! Our top trainers are [...]]]></description>
		<link>http://www.fitnessglo.com/blog/2013/05/the-importance-of-warming-up-and-cooling-dow/</link>
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		<title>You Can</title>
		<description><![CDATA[So much of sticking to a routine is about what we tell ourselves about sticking to a routine. We can make up our minds to do anything. But as you stick to that routine for the fifth, sixth or twentieth week in a row, the mental game begins. The reasons why we might need to [...]]]></description>
		<link>http://www.fitnessglo.com/blog/2013/05/you-can/</link>
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		<title>Links We Love</title>
		<description><![CDATA[Each week on Facebook and Twitter, we share links to news and blog posts and articles that inspire us all to find the motivation to start with a program, stick with a program, love ourselves more, take better care of ourselves and find ways to feel better through movement. It isn&#8217;t always easy. So we&#8217;re [...]]]></description>
		<link>http://www.fitnessglo.com/blog/2013/05/links-we-love-16/</link>
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		<title>Workout of the Week: Barre Blend &#8211; Posture &amp; Balance</title>
		<description><![CDATA[This Barre Blend class integrates movements form the worlds of ballet, yoga and Tai Chi. Based on floor work this class focuses on lower body strength, posture and balance. Take this class with Petra: http://bit.ly/11D0cWv]]></description>
		<link>http://www.fitnessglo.com/blog/2013/05/workout-of-the-week-barre-blend-posture-balance/</link>
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		<title>Weekly Music Playlist: Hip Hop Workout</title>
		<description><![CDATA[We all have days when we reeeaaalllly don&#8217;t want to work out. Yes, even at FitnessGlo! Lately, we&#8217;ve been leaning heavily on music to help motivate us and get us through a tough workout. One particularly effective way to get us moving is to dance (whether we&#8217;re good at it or not!) our hearts out [...]]]></description>
		<link>http://www.fitnessglo.com/blog/2013/05/weekly-music-playlist-hip-hop-workout/</link>
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		<title>How to Get Stronger Without Bulking Up</title>
		<description><![CDATA[There are so many misconceptions about fitness and working out. When should we work out? What should we do first? How often? How much? Why? Before you know it, the entire endeavor can feel overwhelming and you want to give up before you even get started. Ask a Trainer to the rescue! Our top trainers are [...]]]></description>
		<link>http://www.fitnessglo.com/blog/2013/05/how-to-get-stronger-without-bulking-up/</link>
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		<title>In It Together</title>
		<description><![CDATA[We&#8217;ve received several great comments from our FitnessGlo members over the past few weeks and they all have one thing in common: this online community feels like&#8230;a community. You feel connected to our trainers through their workouts, their comments and their tweets. You feel connected to each other through common challenges and goals. You feel [...]]]></description>
		<link>http://www.fitnessglo.com/blog/2013/05/in-it-together/</link>
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		<title>Workout of the Week: Back Stretch</title>
		<description><![CDATA[Designed to help to alleviate your low back discomfort and pain, join Denise Klatte to stretch your lower back and torso. All stretches are performed while seated and lying down. If you can&#8217;t get to the floor, lie on your bed or sofa&#8230;no excuses for a &#8216;bad back&#8217;! Take this class with Denise: http://bit.ly/R2gVjr &#160;]]></description>
		<link>http://www.fitnessglo.com/blog/2013/05/workout-of-the-week-back-stretch/</link>
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		<title>Weekly Music Playlist: Rock for Running</title>
		<description><![CDATA[This week&#8217;s playlist is all about turning it up a notch and taking it old school with some loud rock to run or bike, or swim to&#8230;it might also be true that we first heard this playlist and felt compelled to let off some steam by dancing and playing some air-guitar. Want to be inspired [...]]]></description>
		<link>http://www.fitnessglo.com/blog/2013/05/weekly-music-playlist-rock-for-running/</link>
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		<title>What Are the Benefits of Interval Training?</title>
		<description><![CDATA[There are so many misconceptions about fitness and working out. When should we work out? What should we do first? How often? How much? Why? Before you know it, the entire endeavor can feel overwhelming and you want to give up before you even get started. Ask a Trainer to the rescue! Our top trainers are [...]]]></description>
		<link>http://www.fitnessglo.com/blog/2013/05/what-are-the-benefits-of-interval-training/</link>
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