This 45-minute Kettlebell program delivers a strong combination of strength and cardio – all rolled into one efficient workout. Each exercise is dynamic and strong and will challenge your core the entire time. Extra focus is placed the Kettlebell swing. Continue reading »
Amy Dixon demonstrates how to go from a plank into a side plank. As you come into plank make sure your shoulders are directly over your elbows, your spine and neck are strong and long, your hips are even with the shoulders and your legs extend out long. Continue reading »
It’s time to take your leg workout and kick it up a notch, literally. Our very own Amy Dixon shows you how to strengthen your core and your legs simultaneously with a martial arts inspired exercise routine you can do at home. 3 sets of 12 – 15 reps on each side.
Our very own Amy Dixon gives us an amazing workout for the space-challenged. This plyometric routine strengthens, burns fat, and requires hardly any room to do it in. But be warned-this one isn’t easy! 30 seconds work with 30 seconds rest. 3 rounds. Work up to 60 seconds to 60 seconds rest.
Our very own Amy Dixon goes retro by taking an old fashioned greeting, the curtsey, and turning it into a thigh burning workout. This simple workout requires no equipment and will hit your entire lower body! Do 3 sets of 12 – 15 reps on each leg. Continue reading »
When it comes to fitness routines, the back and the triceps are two of the most important, yet overlooked, muscle groups. FitnessGlo instructor Amy Dixon takes care of both with a killer combo workout that will give you a strong core and superwoman arms at the same time! Do 3 sets of 12-15 reps and as you do more of these you will start to notice that you will gain strength very quickly. It’s a great exercise to add to your fitness routine. Continue reading »
This effective 30-minute program utilizes two sets of hand weights and a mat for a complete total body blast. This workout includes fun cardio and strength sequences and finishes with floor work on the mat for the hips, glutes and core. Continue reading »