Tag: amy dixon


W.O.W: Sculpt & Define Your Legs & Glutes

January 11th, 2016 — 7:00am
workout of the week

This 20-minute lower body strength conditioning workout will give you everything you need to sculpt and define your legs and glutes. It combines super-effective standing exercises with heavy dumbbells and body weight exercises on the floor. Continue reading »

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W.O.W: Go-To Punches & Kicks

November 23rd, 2015 — 7:00am
workout of the week

This 45-minute no nonsense kickboxing program combines all of the go-to punches and kicks with the use of light weights to enhance the combinations built in this class. It also adds an extra kick with total body conditioning sets to compliment the cardio. Continue reading »

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The Best Ways to Increase Your Activity During the Workday

September 16th, 2015 — 7:48am
ask a trainer

This week’s Ask a Trainer question is: If someone has a job where they don’t move around a lot, what can they do to increase their activity during the day, when they’re not working out? Continue reading »

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W.O.W: KickBox Power

September 11th, 2015 — 7:00am
KickBox Power

This 30-minute cardio kickboxing workout blends strong elements of strength, endurance and flexibility into one power packed program. It incorporates movements in all planes of motion and excellent builds of intensities. Continue reading »

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The Best Exercises for the Best Results

September 2nd, 2015 — 7:00am
Best Exercises for Best Results

This week’s Ask a Trainer question is: Is it true that some exercises produce faster results or are better than others? If so, which exercises provide the best and worst “return on investment.” Continue reading »

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Best Ways to Boost Metabolism

August 26th, 2015 — 7:00am
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This week’s Ask a Trainer question is: What are some ways I can boost my metabolism? Continue reading »

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W.O.W: Efficient Kettlebell Combo

July 17th, 2015 — 7:00am
Workout of the Week

This 45-minute Kettlebell program delivers a strong combination of strength and cardio – all rolled into one efficient workout. Each exercise is dynamic and strong and will challenge your core the entire time. Extra focus is placed the Kettlebell swing. Continue reading »

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Should I Be Sore After Every Workout?

July 8th, 2015 — 7:00am
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This week’s Ask a Trainer question is: Should I feel sore after my workouts? If I’m not sore, does that mean I’m not working hard enough? Continue reading »

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Proper Breathing Techniques For Exercise

July 1st, 2015 — 7:00am
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This week’s Ask a Trainer is: I find that I hold my breath when strength training. What is the optimal way to breathe? Continue reading »

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How Should I Group My Muscles for Workouts?

June 24th, 2015 — 7:00am
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This week’s Ask a Trainer question is: How should I group my muscles for workouts? Continue reading »

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