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Tag: amy dixon


W.O.W: Efficient Kettlebell Combo

July 17th, 2015 — 7:00am
Workout of the Week

This 45-minute Kettlebell program delivers a strong combination of strength and cardio – all rolled into one efficient workout. Each exercise is dynamic and strong and will challenge your core the entire time. Extra focus is placed the Kettlebell swing. Continue reading »

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Should I Be Sore After Every Workout?

July 8th, 2015 — 7:00am
Ask a Trainer

This week’s Ask a Trainer question is: Should I feel sore after my workouts? If I’m not sore, does that mean I’m not working hard enough? Continue reading »

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Proper Breathing Techniques For Exercise

July 1st, 2015 — 7:00am
Ask a Trainer

This week’s Ask a Trainer is: I find that I hold my breath when strength training. What is the optimal way to breathe? Continue reading »

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How Should I Group My Muscles for Workouts?

June 24th, 2015 — 7:00am
Ask a Trainer

This week’s Ask a Trainer question is: How should I group my muscles for workouts? Continue reading »

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Plank to Side Plank with Amy

February 5th, 2015 — 7:00am

Amy Dixon demonstrates how to go from a plank into a side plank. As you come into plank make sure your shoulders are directly over your elbows, your spine and neck are strong and long, your hips are even with the shoulders and your legs extend out long. Continue reading »

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A Powerful Leg Move To Tighten & Tone

September 30th, 2014 — 7:00am

Powerful Leg MovesIt’s time to take your leg workout and kick it up a notch, literally. Our very own Amy Dixon shows you how to strengthen your core and your legs simultaneously with a martial arts inspired exercise routine you can do at home. 3 sets of 12 – 15 reps on each side.

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Workout Moves for Small Spaces

September 23rd, 2014 — 7:45am
Workout Moves for Small Spaces

Our very own Amy Dixon gives us an amazing workout for the space-challenged. This plyometric routine strengthens, burns fat, and requires hardly any room to do it in. But be warned-this one isn’t easy! 30 seconds work with 30 seconds rest. 3 rounds. Work up to 60 seconds to 60 seconds rest.

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The Squat Variation That Creates Toned Legs

August 12th, 2014 — 7:00am

Squat Variation for Toned LegsOur very own Amy Dixon goes retro by taking an old fashioned greeting, the curtsey, and turning it into a thigh burning workout. This simple workout requires no equipment and will hit your entire lower body! Do 3 sets of 12 – 15 reps on each leg. Continue reading »

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The Combo Move For Superwoman Arms

August 5th, 2014 — 7:00am
The Combo Move for Superwoman Arms

When it comes to fitness routines, the back and the triceps are two of the most important, yet overlooked, muscle groups. FitnessGlo instructor Amy Dixon takes care of both with a killer combo workout that will give you a strong core and superwoman arms at the same time! Do 3 sets of 12-15 reps and as you do more of these you will start to notice that you will gain strength very quickly. It’s a great exercise to add to your fitness routine. Continue reading »

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Workout of the Week: Head to Toe Challenge

June 13th, 2014 — 7:00am

This effective 30-minute program utilizes two sets of hand weights and a mat for a complete total body blast. This workout includes fun cardio and strength sequences and finishes with floor work on the mat for the hips, glutes and core. Continue reading »

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