This effective 30-minute program utilizes two sets of hand weights and a mat for a complete total body blast. This workout includes fun cardio and strength sequences and finishes with floor work on the mat for the hips, glutes and core.
This 45-minute click and glo workout is the perfect blend of simple cardio exercise sequences, total body strength endurance exercises, balance and abdominal work. This energizing workout will leave you feeling amazing.
Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing editor for numerous fitness and lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs in Santa Monica, the fitness expert for Nivea, a member of the Gatorade G-Fit team, as well as a master trainer for Schwinn, BOSU and GRAVITY. Amy also stars in many critically acclaimed fitness DVD’s and online fitness programs. She is a former
World competitive power tumbler and coach and uses that experience everyday in her classes.
With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students and celebrity clients to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women’s Health Magazine, Variety Magazine, In Touch Weekly, The New York Times, The Washington Post, and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.
Kettlebell Bootcamp with Amy Dixon: This Kettlebell workout is athletic, fun and challenging. It combines integrated strength training exercises with dynamic cardio exercises for a complete total body workout.
BOSU® Total Body Strength with Amy Dixon – BOSU® Total Body Strength is a fantastic integrated sculpting workout that utilizes two sets of hand weights and the BOSU®. This workout is dynamic and strong and will challenge your balance while you strengthen and tone your muscles.
Step & Sweat with Amy Dixon: This challenging and fun workout includes the use of a step and dumbbells and a ton of sweat. Cardio intervals are mixed with integrated strength training for a complete total body workout.
Fast, Fit & Fabulous with Amy Dixon: This effective 30-minute program uses one set of hand weights and a chair and includes fun alternating cardio and strength sequences for a complete total body blast.
This challenging bootcamp uses a mat and dumbbells for a fun and effective workout. Breathless body weight cardio drills are combined with integrated strength training exercises to leave you feeling invigorated and powerful.
BOSU® Total Body Strength is a fantastic integrated sculpting workout that utilizes two sets of hand weights and the BOSU®. This workout is dynamic and strong and will challenge your balance while you strengthen and tone your muscles.
This total body Kettlebell Power workout is the perfect mix of cardio and strength all rolled into one playful workout. This dynamic workout includes some classic Kettlebell exercises and cardio drills that will help you build strength and keep your heart rate up.
This 30-minute straight forward high energy cardio workout fuses together progressive athletic drills with recoveries. This program will help you raise the bar on your fitness level and will leave you feeling energized and healthy.
This week, Amy Dixon explains the important things to know when using kettlebells. Work with your hips and work with your entire body and most importantly, get ready to have one of the best workouts of your life.