This 30-minute workout focuses on shaping and toning the hips and thighs with a combination of center work and barre work. Tone, tighten and elongate the legs in this flowing cardio sculpt workout. Have a chair ready for some of the balance moves if needed.

Take this class with Michelle: http://bit.ly/WrY0iT

There are so many misconceptions about fitness and working out. When should we work out? What should we do first? How often? How much? Why? Before you know it, the entire endeavor can feel overwhelming and you want to give up before you even get started. Ask a Trainer to the rescue! Our top trainers are ready and willing to answer your questions so you can get moving & keep moving and feeling great. Each week, a few of them will answer a new question. Have a question you’d like to ask one of our trainers? Email us at hello@fitnessglo.com or comment on our weekly Ask a Trainer posts and we’ll add your questions to the list!

This week’s question is: What’s your favorite FitnessGlo class that I can do in my hotel room?

• Ilyse Baker: My favorite class that is easy to do in the privacy of your own hotel room is my Fun and Easy Cardio Dance workout. This is an upbeat routine that is fun and easy to follow. My students and I are there with you every step of the way to help you have a good time and be successful with your workout. I guarantee that you will become a successful dancer and get an awesome workout. Grab your dance shoes and meet me on the dance floor.
• Amy Dixon: My favorite FitnessGlo workout that I can do in my hotel room is my Cardio Intervals class.
• Michelle Dozois: My favorite no equipment workout at the moment is my barre workout.
• Denise Klatte: While I always love the body weight workouts, which don’t require any additional equipment, I’ll let you in on a little secret. In the privacy of a hotel room, where there is no chance of being seen, I really enjoy stumbling through the dance workouts! Alex, Ilyse and Petra really know how to break the moves down…if only I had the rhythm! I get a great workout, the time flies, and my abs are aching because I am laughing so hard. Talk about getting my GLO on!
• Petra Kolber: My favorite FitnessGlo classes when I am traveling change throughout my trip. When I first arrive I will pick one of the stretch classes, as I have normally been sitting hunched up on a plane. Depending on how long I am  staying in the mornings I will normally grab a shorter level 2 cardio class and if it does not include abs I’ll wrap it up with a 10 minute core workout. If there longer than 3 days I’ll pack some tubing in my case and add in some strength classes that use the tubing. I love that piece of equipment, easy to pack and easy to use in small spaces. Many times when I travel to LA I stay with Jeffrey so I get to experience him both online and in person – yes he really is that funny!
• Alex Mclean: Ilyse’s Barre: World of Dance, Petra’s Click and Go: Total Body Power, Jeffrey’s Strength Total Body: Anywhere Workout, Michelle’s Strength: Pilates Core, Denise’s Balance: Mind and Body Balance, Amy’s Cardio Athletic: Interval Blast and my Stretch: Relaxation Stretch.
• Jeffrey Scott: My favorite FitnessGlo workout that I can do in my hotel room is the Anywhere Workout which is perfect for people on the go. It is only 30 minutes and requires no equipment. Just hit play and start moving!

Join Michelle Dozois in a total body workout alternating bouts of cardio using the step and strength training using a flat resistance band. A quick 30 minute workout that will leave you feeling energized and worked out.

Take this class with Michelle: http://bit.ly/R6SED9

If you’re working out from home and you don’t have weights, Jeffrey Scott provides some alternate options for you to use instead. From the medicine ball to hand weights, all of these have an equivalent replacement using an item found at home. Depending on which muscles you’re working out, it is also ideal to pick heavier for some and lighter for others. See what creative suggestions Jeffrey has in-store!

Petra Kolber shares tips on how to safely use tubing to do resistance training. From selecting the level of resistance of each band and adjusting its length to checking wear and tear and learning all-important foot positioning.

Do you want to workout at home, but are worried because you don’t have weights? Well, you’re in luck! Jeffrey Scott provides some alternate options for you to use instead. From the medicine ball to hand weights, all of these have an equivalent replacement using an item found at home. Depending on which muscles you’re working out, it is also ideal to pick heavier for some and lighter for others. See what creative suggestions Jeffrey has in-store!

FitnessGlo is the new online fitness experience in HD video that provides the experience of being in a fitness class at your home.

FitnessGlo was designed to change the way you feel about fitness. We know that finding time for fitness in your schedule can be a challenge so we’re taking out the guesswork and bringing it back to the basics. If you have never worked out, are intimidated by going to gyms, or simply want to re-dedicate yourself to moving and feeling better again, our classes are for you.

We understand that traditional gym workouts and intense DVD exercise programs can make you feel uncomfortable and often leave you second-guessing everything…even yourself. We get it and we’re here to help.

Our workouts have been created to get you moving and feeling good about you. When you move, you begin to feel great and when you feel great, you can truly enjoy living.

Our FitnessGlo instructors are experienced, certified teachers who believe that the key to living a life you love is all about getting up and moving. Whether it’s a basic walking class to get you going, a strength class to find our inner power or an all-around class that gives you cardio, strength and stretching all in one go, they will nurture you, challenge you and inspire you.

You’ll love the classes, you’ll love the instructors. The best part? You’ll love the way you feel.

A lot of thought and consideration goes into the process of selecting our teachers. Please share your feedback with us.