It’s a new week, a fresh start. Though we’re all good at making mile long to-do lists before the week has properly started, we do know that beginning your week on a positive note carries through all the way to the next one.

Given that, we offer up this lovely FitSugar image we saved last week for this very moment. Here’s to an amazing week of working smart, working hard and having fun!

On this, Valentine’s Day, we came across a quote that was shared by FitSugar on Facebook. It stopped us in our tracks because it is everything we believe in at FitnessGlo and it is about love after all:

“I don’t work hard because I hate my body, I work out because I love it.”

Loving of our bodies is easier said than done, of course. We all have days where we compare ourselves to others, wish our bodies were stronger, taller, leaner and so much more. One of the best ways to get closer to loving your bodies (and further away from the doubt and negative self-talk) is to start a regular exercise program. You may not be head over heels in love with your body every day…but what a great goal, no?

We are committed to finding the strength and courage and plain-old moxie to take up  the “love your body” challenge. Will you join us?