Here’s to a great week of workouts in which we make PROGRESS and cast PERFECTION aside.

This week, do the best you can and keep your eyes on all that lies ahead.

Thanksgiving can present many challenges. Maintaining balance and a regular exercise routine (along with cooking an amazing meal, traveling, etc.) can be tough. This week, don’t be hard on yourself. Do the best you can.

This week, be selfish with your time. Make time for YOU!

Petra Kolber reminds that fitness it not about how many reps you do, how heavy the weights are or even how long you exercise for. Fitness is about HOW YOU FEEL!

We think Amy Dixon is spot on. Let’s all strive to be the superheros we’re meant to be!

Michelle Dozois reminds us that we are capable of so much more than we believe.

Jeffrey Scott reminds us that the more we exercise, the more joy we have in our lives.

This week we want to remind you to only surround yourself with people who know and appreciate how wonderful you are.

Michelle Dozois reminds us to ALWAYS do our best!