Think you’re going to “slack” in this workout? The tubing won’t let you. These dynamic exercises ignite your muscles in creative ways! Do this workout at home, on the road or outdoors. Show the tube who’s boss!

Take this class with Alex: http://bit.ly/NR4xfE

Petra Kolber shares tips on how to safely use tubing to do resistance training. From selecting the level of resistance of each band and adjusting its length to checking wear and tear and learning all-important foot positioning.

Are you ready for our Workout of the Week? This week, Petra challenges you to grab your tube (you know you have one somewhere!) and get Glo-ing.

Take your tubing and train your entire body. Easy to use, easy to carry with you and all the while delivering incredible results. This is a standing workout that targets chest, back, arms and legs. So what are you waiting for? Grab your tubing, turn up the volume and let’s work!

Up for the challenge? Take this class with Petra.