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Busy Bride Program

Get ready for your big day with this 8-week workout program.

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Program Overview

Your wedding is in two months and you're crazy busy. Maintain your fitness, increase definition and look great in your dress with our 8-week program.

  • 40+ minutes of Level 2 or 3 classes nearly every day
  • Strength training for increased definition, cardio for tone

8 Weeks
Avg. Time: 45-60 Minutes
Level 2
Medicine Ball
Hand Weights

Map Key

  •  Stretch
  •  Strength
  •  Cardio

Intensity Map

Each program is designed to help you achieve a specific goal so the amount of Strength, Cardio and Stretch in each program is different. Below you can see how that breaks down week over week for this program.

Week At a Glance

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