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your strength

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FitnessGlo is fitness programs

Our programs are designed to guide you through a series of classes over a set period of time. We offer structured plans for every level to keep your fitness routine interesting and on track. We’ll help you build your strength and feel great!

No Equipment
8 weeks
2
8 weeks
Avg. Time: 30 Minutes
2
Level 2

Love our 8-week programs but don't have all the equipment? This program is for you! You'll repeat several workouts during this program to commit some handy moves to memory. Who needs weights when you have that gorgeous body to do the work?

  • Build from Level 2 up to Level 3 by program end
  • Increase your endurance, strength, flexibility through bodyweight training
Details
Peak 10
8 weeks
3
8 weeks
Avg. Time: 45-60 Minutes
3
Level 3
Medicine Ball
Hand Weights

Have you been exercising for years but aren't progressing with your fitness? Are you looking for a challenge to take your body and fitness to the next level? Peak 10 to the rescue!

Details
Busy Bride Program
8 weeks
2
8 weeks
Avg. Time: 45-60 Minutes
2
Level 2
Medicine Ball
Hand Weights
Kettlebells

Your wedding is in two months and you're crazy busy. Maintain your fitness, increase definition and look great in your dress with our 8-week program.

  • 40+ minutes of Level 2 or 3 classes nearly every day
  • Strength training for increased definition, cardio for tone

Details
8-Week Beginner
8 weeks
1
8 weeks
Avg. Time: 15-30 Minutes
1
Level 1
Hand Weights

Haven't worked out in a while or have never worked out? This 8-week plan is for you.

  • Start out slowly & take time for rest days
  • Build endurance gradually over time
Details
8-Week Intermediate
8 weeks
2
8 weeks
Avg. Time: 30-45 Minutes
2
Level 2
Medicine Ball
Hand Weights

Do you workout regularly but need a jump start? This 8-week plan is for you!

  • 30+ minutes of Level 2/3 classes nearly every day
  • Increase your endurance, strength, flexibility
Details
8-Week Advanced
8 weeks
3
8 weeks
Avg. Time: 45-60 Minutes
3
Level 3
Medicine Ball
Hand Weights

Are you ready for a challenge? This 8-week program is for you! It's a great way to extend your fitness.

  • 40+ minutes of Level 2/3 classes nearly every day
  • Balance high intensity & moderate workouts for peak performance

Details

FitnessGlo is variety in classes

Our classes range from 5 - 60 minutes, so you can choose how much time to commit and what level you prefer. Create a playlist and save your own series of classes to take one after another. Find a workout that inspires you to move, you’ll love the way you feel.

10 min 30 min 45 min
10 min

Stretch

Patricia Friberg | Nov 02 2014
10 min

Pick Me Up For Tired Moms – Rejuvenate and refresh with this quick yoga fusion workout. This is the perfect "pick me up" for the tired and achey moms. Suggested Props: A yoga strap or towel.

...
30 min

Cardio Dance

Ilyse Baker | Nov 04 2015
30 min

Sweaty, Sassy & Strong – Let's Dance! These dance moves are easy to follow, so leave your thinking caps at the door! Ilyse brings some of her favorite dance moves to you in a heart-pumping cardio routine. You will get sweaty, sassy and strong in this 30 minute class!

...
45 min

Click & Glo

Alex McLean | Feb 29 2012
45 min

Test Your Limits – Time to test your limits and challenge yourself in this athletic cardio strength class. Amp up heavy resistance and bodyweight training with high energy cardio bursts. Get ready to chisel your inner GLO!

...

FitnessGlo is tracking your progress

To maintain a healthy balance, the average woman should aim for 55% cardio, 30% strength, and 15% stretch in her workouts. Each class is rated and added to your personal dashboard to help you track your balance over time.



How Do I Start?

Watch the video tour to see how FitnessGlo works.

Fitness for every level, at home or on the go.

Become a FitnessGlo member

$12 a month and get your first 15 days for free