Welcome, Guest     Sign In

Attack Your Metabolism

Preview of Alex McLean, Attack Your Metabolism playing below. Sign in to view full class and in HD!
Cardio Athletic
Alex McLean | Dec 28 2012
20 min On My Way
Up to the challenge?  Able to test your limits?  Familiar cardio moves sequenced together to attack your metabolism and bring out your inner athlete!
 

Balanceinfo

Description

Up to the challenge? Able to test your limits? Familiar cardio moves sequenced together to attack your metabolism and bring out your inner athlete!


comments
Alex McLean - Mar 13 2014

Hi Rose,
Great observation! Everyday these workouts will feel different to our bodies depending on previous workouts, hydration, what's going on in our day to day life, etc. Also sometimes when we are doing a workout for the first time, our brain is busy learning and so it can often feel harder the first time out. Let me know how the next time goes! Keep GLO-ing!
Rose Layman - Mar 01 2014

Great work out--felt harder than a level 1!
Alex McLean - Jun 26 2013

Way to go, Anna!! You rocked it! Come back for more! :)
Anna Crouch - Jun 24 2013

Wow....for only 20 minutes, this was a GREAT workout. By the end, I was getting pretty wiped!
Alex McLean - May 29 2013

Great job, Nora! Way to bring it!
   FitnessGlo - May 29 2013

Henrietta - We just emailed you some tips to help with the streaming.
Henrietta Talfourd-Jones - May 29 2013

This kept pausing on me so I wasn't able to finish. Really bummed as I was enjoying it
Nora - May 28 2013

Oh yes, my metabolism was attacked (or at least, I hope!) Awesome 20 minutes!
Alex McLean - Jan 21 2013

HAHAHA Aimee, I love it!! I understand, I lived right outside Chicago for 2 years! Keep GLO-ing with us!
Aimee Hughes - Jan 20 2013

Alex that was great! These workouts are going to get me through a Midwestern winter!Merci!
Alex McLean - Jan 17 2013

Thanks Terri! Glad you enjoyed it! Be sure to add it into your playlist so you can rotate it in with your other workouts! Have a great day!
Terri Boysen Berry - Jan 16 2013

Excellent Alex, thank you!!