Welcome, Guest     Sign In

Core Work

Preview of Jeffrey Scott, Core Work playing below. Sign in to view full class and in HD!
Strength Core
Jeffrey Scott | Jan 07 2013
10 min Good to Glo
In this class we work the core from all angles utilizing a light 2-4lb medicine ball and/or body weight.
 

Balanceinfo

Description

In this class we work the core from all angles utilizing a light 2-4lb medicine ball and/or body weight.


comments