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Core Work

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Strength Core
Jeffrey Scott | Jan 07 2013
10 min Good to Glo
In this class we work the core from all angles utilizing a light 2-4lb medicine ball and/or body weight.
 

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Description

In this class we work the core from all angles utilizing a light 2-4lb medicine ball and/or body weight.


comments
Jeffrey Scott - Aug 06 2014

Way to go Melanie! Glad you liked it and keep up the great work!
melanie nathou - Aug 06 2014

Great class! Loved it. Tried to extend both legs at the same time for the last exercice, but didn't work out, wonder why? :-D
Thanks for the humour Jeffrey!