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Total Body Bootcamp

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Click & Glo
Amy Dixon | Dec 24 2012
30 min Good to Glo
This 30 minute Bootcamp uses two sets of hand weights and a mat and includes three supersets of alternating cardio and strength drills for a total body blast.  Get ready to sweat!
 

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Description

This 30 minute Bootcamp uses two sets of hand weights and a mat and includes three supersets of alternating cardio and strength drills for a total body blast. Get ready to sweat!


comments
Amy Dixon - Oct 29 2013

Emily, I'm glad you like this one! It's one of my favorites, too. Keep up the great work! - Amy
Emily Alford - Oct 28 2013

This one is going on the favorites list. Thanks for a good one and thanks for getting me through it!
Amy Dixon - May 28 2013

Hi Nora, Thank you so much for the kudos. Happy you loved the workout. Keep spreading the Fitness Glo love. xo, Amy
Nora - May 22 2013

Your workouts are always so effective and challenging! Loved this one!
Amy Dixon - May 11 2013

Hi Julie, I love your roller coaster analogy -- because you are exactly right. THANK YOU so much for going breathless with me. xo, Amy
Julie Vercouteren - May 10 2013

I keep coming back to this work-out because it is so tough, but so good. I liken it to a roller coaster ride which is fast, wild, takes your breath away, but is over before you know it!! Love it!! Thanks Amy!!
Amy Dixon - Mar 31 2013

Thanks Vanessa! So happy to hear it. xo, Amy
Vanessa Sellers - Mar 25 2013

Wow i will be feeling this all day. Thanks Amy
Amy Dixon - Mar 14 2013

Hi Julie, I LOVE IT! I'm so proud of you and for dropping some sweat with me. Keep it up and get your son in there with you. xo, Amy
Julie Vercouteren - Mar 14 2013

It's exciting to get to the edge of insanity and push through it to the other side!!! Excellent work-out. Another one to add to my favorites!!! My son was watching me do the mountain climbers and he said "I can see the sweat dripping off of your face!" Yes- you can, yes you can!!
Amy Dixon - Mar 10 2013

Hi Pamela, Thank you so much for working out with me and for kicking butt on the mountain climbers. xo, Amy
Pamela Mearsheimer - Mar 09 2013

Those mountain climbers kill my glutes! Hate them but love them :)
Amy Dixon - Mar 07 2013

That is incredible to hear Pam! Way to go!
Pam Holtz - Mar 04 2013

I burned 300 calories doing this workout. I kept my heart rate in my fitness zone for almost the entire workout by continually moving and watching my heart rate. Thanks!!!
Amy Dixon - Feb 14 2013

Thank you so much Pam and Natasha! xo, Amy
Pam Holtz - Feb 14 2013

Great workout!!
Natasha McCabe - Jan 24 2013

Excellent workout!!
Amy Dixon - Jan 07 2013

Hi Tricia! That is fantastic news! I'm so happy you loved the workout. I'm also very excited that you joined Fitness Glo. You won't be disappointed. xo, Amy
Tricia Mathis - Jan 02 2013

Thanks for a great workout! You've convinced me to join
Amy Dixon - Dec 28 2012

Thanks Nicole! Keep up the great work and spread the word about Fitness Glo to your friends and family. xo, Amy