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Multi-Level Cardio Drills
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Preview of Jeffrey Scott, Multi-Level Cardio Drills playing below. Sign in to view full class and in HD!
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Description
Grab a 2-4lb medicine ball and bring your A game. All the sports drills in this workout have 3 levels of intensity to choose from. We then perform the drill at our best intensity for 20 seconds followed by a recovery. Be sure to have a towel and some water.
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