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Lower Body Glide
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Preview of Petra Kolber, Lower Body Glide playing below. Sign in to view full class and in HD!
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Balanceinfo
Description
Using a towel or pair of gliding discs this lower body and core workout challenges your legs, core and balance. Grab a towel or discs if on a wood floor and a frisbee works great on carpet.
comments
Petra Kolber
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Dec 11 2012
Marilee,
Glad you liked this workout. It's always good to challenge the body in different ways. Keep it up. Warmly,
Petra
Marilee,
Glad you liked this workout. It's always good to challenge the body in different ways. Keep it up. Warmly,
Petra
Marilee Cannia
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Dec 10 2012
Very interesting workout using a towel - something different - felt good.
Very interesting workout using a towel - something different - felt good.
