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Boot Camp Burn
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Preview of Jeffrey Scott, Boot Camp Burn playing below. Sign in to view full class and in HD!
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Description
Using a 2-4lb medicine ball and a variety of weights, this bootcamp style workout alternates cardio and strength segments to improve muscle tone and burn away fat. You will feel great when you are finished but be sure to have plenty of water because your going to sweat!
comments
jenna harmony
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Mar 15 2013
very fun workout, thanks, Jeffrey!
very fun workout, thanks, Jeffrey!
Denise LaDoux
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Apr 25 2012
Fun workout!
Fun workout!
