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Kickin' Cardio & Conditioning
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Description
This 45-minute workout includes a great mix of strength conditioning and cardio conditioning for a complete total body workout and includes the use of two sets of hand weights and a mat.
comments
Amy Dixon
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Apr 08 2013
Hi Julie, I am so very sorry to hear about your daughter Emma's accident. I hope that she is doing much better after her second surgery and that you are doing what you need to do for you so that you can stay strong for her. I'm so happy that this workout helped you find some peace in such a difficult time. Much love, Amy
Hi Julie, I am so very sorry to hear about your daughter Emma's accident. I hope that she is doing much better after her second surgery and that you are doing what you need to do for you so that you can stay strong for her. I'm so happy that this workout helped you find some peace in such a difficult time. Much love, Amy
Julie Vercouteren
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Apr 05 2013
So needed this work-out this morning. We had a major crisis in our family this week. A wooden swing set collapsed on my 11 year old daughter and a heavy beam fell right on her shin (breaking the bones and crushing her muscles). She went into emergency surgery on Wednesday evening and is due for a 2nd surgery this afternoon. We are thanking the Lord for his hand of protection on our family- two of my other children were outside at the time, but nowhere near the swing set. And the beams could have crushed Emma worse. I so needed to clear my head and get my body moving. Lots of time just sitting at the hospital. I admit- I did cry during that last set of push-ups. Lots of emotions right now. Thanks Amy!!!
So needed this work-out this morning. We had a major crisis in our family this week. A wooden swing set collapsed on my 11 year old daughter and a heavy beam fell right on her shin (breaking the bones and crushing her muscles). She went into emergency surgery on Wednesday evening and is due for a 2nd surgery this afternoon. We are thanking the Lord for his hand of protection on our family- two of my other children were outside at the time, but nowhere near the swing set. And the beams could have crushed Emma worse. I so needed to clear my head and get my body moving. Lots of time just sitting at the hospital. I admit- I did cry during that last set of push-ups. Lots of emotions right now. Thanks Amy!!!
Amy Dixon
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Mar 22 2013
So happy to hear it Anne! I always try to keep the motivation up but also love to move so it comes through. Keep up the great work! Amy
So happy to hear it Anne! I always try to keep the motivation up but also love to move so it comes through. Keep up the great work! Amy
Anne Stark
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Mar 21 2013
I love this workout! Your positive attitude keeps me working hard :)
I love this workout! Your positive attitude keeps me working hard :)
Amy Dixon
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Feb 26 2013
Hi Jenna! Thank you so much for the kudos. I'm so happy you loved the workout. xo, Amy
Hi Jenna! Thank you so much for the kudos. I'm so happy you loved the workout. xo, Amy
jenna harmony
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Feb 26 2013
Awesome workout, Amy! Thank you!
Awesome workout, Amy! Thank you!
Amy Dixon
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Jul 10 2012
Thank you so much for discovering Fitness Glo. I really appreciate your support. ENJOY the workouts Beth Anne and we will keep them coming. xo
Thank you so much for discovering Fitness Glo. I really appreciate your support. ENJOY the workouts Beth Anne and we will keep them coming. xo
Beth Anne Bonetti
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Jul 10 2012
This is a great workout with motivating presentation. Thank you, Amy Dixon.
This is a great workout with motivating presentation. Thank you, Amy Dixon.
