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Wonderful Cardio Blast
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Description
This 30 minute cardio workout incorporates the use of a light 2-4lb medicine ball for added fun and challenge. This program blends non-stop cardio drills and upper body recoveries for a wonderful cardio blast.
comments
Amy Dixon
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Mar 18 2013
Hi Julie, I'm so happy that you got a ball. I love med ball workouts. They are so dynmaic and effective. Have fun and thanks for your feedback! Amy
Hi Julie, I'm so happy that you got a ball. I love med ball workouts. They are so dynmaic and effective. Have fun and thanks for your feedback! Amy
Julie Vercouteren
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Mar 18 2013
Finally purchased a medicine ball this weekend! Really enjoyed this class! Enjoy changing things up and challenging my body in different ways. THANKS!!!
Finally purchased a medicine ball this weekend! Really enjoyed this class! Enjoy changing things up and challenging my body in different ways. THANKS!!!
Amy Dixon
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Feb 14 2013
Hi Fabiana, that is too funny. I'm so happy that you loved the class! This is definitely a workout that will stand alone. You won't need to do anything else but this :).
Hi Fabiana, that is too funny. I'm so happy that you loved the class! This is definitely a workout that will stand alone. You won't need to do anything else but this :).
Fabiana Bravo
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Feb 14 2013
Oh MY GOD! I went running up hill for 45 min before doing this and OH MY GOD. I was breathless the first 15 min. Anyway it was amazing but not a good idea running before a classs with you. LOL.
Oh MY GOD! I went running up hill for 45 min before doing this and OH MY GOD. I was breathless the first 15 min. Anyway it was amazing but not a good idea running before a classs with you. LOL.
Amy Dixon
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Jan 07 2013
Thank you so much Jenna! I'm very happy to hear it. Happy New Year!
Thank you so much Jenna! I'm very happy to hear it. Happy New Year!
Jenna Spinelle
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Jan 01 2013
Great way to start 2013! Thanks, Amy!
Great way to start 2013! Thanks, Amy!
Amy Dixon
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Nov 14 2012
Hi Andra, I am so happy that you loved the workout. You are in for a real treat. ENJOY and welcome to FitnessGlo. xo, Amy
Hi Andra, I am so happy that you loved the workout. You are in for a real treat. ENJOY and welcome to FitnessGlo. xo, Amy
Andra Corina Loghin
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Nov 10 2012
I absolutely LOVED it! I bought a medicine ball for these Fitnessglo workouts. This is the first I tried and I am thrilled. Thank you Amy for another great one!
I absolutely LOVED it! I bought a medicine ball for these Fitnessglo workouts. This is the first I tried and I am thrilled. Thank you Amy for another great one!
Amy Dixon
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Jul 02 2012
Thanks Sarah. So kind of you to say. xo
Thanks Sarah. So kind of you to say. xo
Sarah Sarah
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Jul 02 2012
OMG LOVED this. Thanks! You rock Amy, you should be a biggest loser trainer!
OMG LOVED this. Thanks! You rock Amy, you should be a biggest loser trainer!
Amy Dixon
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Jun 20 2012
Thanks for the love Terri! Let's spread the word.
Thanks for the love Terri! Let's spread the word.
Terri Boysen Berry
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Jun 20 2012
Wonderful workout, thank you Amy!
Wonderful workout, thank you Amy!
