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Prepare to Sweat

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Description

A one stop fat-blasting, muscle-firming workout. Grab a ball, a set of hand weights and prepare to sweat. Although intense, each cardio drill has 3 levels to chose from. So hit play and let's get started!


comments
Karen Carnell - Mar 06 2013

Love it! Lots of bang for the buck! Thanks!
Jeffrey Scott - Jan 27 2013

Thanks Erin & Courtney, this is one of my favorites.
Courtney Rowin - Jan 19 2013

Loved this workout. Simple moves, and lots of sweat!
Erin Doucet - Jan 14 2013

Good workout!