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HIIT - Strength, Endurance & Cardio Challenge

Preview of Alex McLean, HIIT - Strength, Endurance & Cardio Challenge playing below. Sign in to view full class and in HD!



One stop shopping at its best! These high intensity intervals will challenge strength, endurance and cardio!

Alex McLean - Feb 12 2016

Way to rock it, Kinsey! Haven't heard from you in a while but I know you're consistent in your workouts! :) Keep GLO-ing!!!
Alex McLean - May 08 2015

HAHHAHA Wendy....I was thinking the same thing!!! Who does that??!! :) Thanks for rocking it with me!! Until next time!!
Wendy Nystrom - Apr 14 2015

Holy smokes, Alex! That was crazy! When you went right into Tabata from HIIT I thought, "what have I gotten myself into?" :) But what an amazing fast-paced workout. I'm absolutely dripping with sweat! Thanks so much...
Alex McLean - Apr 02 2014

Thanks Lourdes! I love your consistency with your workouts! :) I used 10 lb weights. But you can pick the options that work for you that day such as bending vs. straightening the arms, using 1 vs. 2 vs. no weights, etc. Keep rocking!
Lourdes Klaastad - Apr 01 2014

Hi Alex, awesome workout - I love your routines !!fun varied and effective. Just a question, how heavy are your dumbells in this program? just to see how much I should start with :-D
Alex McLean - Sep 15 2013

HAHAH Karen, you rock! I'm sending you a virtual sweaty hug! Keep up the great work!
Karen Carnell - Sep 14 2013

Wow, what a class! I was so sweaty that I didn’t want to hug myself at the end! Thanks for the awesome workout!
Alex McLean - Jun 04 2013

Way to go, Julie! Yes, this is a challenging one, no doubt about it! Thanks for getting your sweat on! Keep GLO-ing!
Julie Vercouteren - Jun 04 2013

This is one of the work-outs that keep you humble for sure! I think I'm in pretty good shape and then I do this work-out and realize I can be in even better shape. So, this is going in my favorites! Thanks for kicking my gluteous maximus today!!!
Alex McLean - May 28 2013

Way to bring it Melina and Marie! Keep coming back for more!
Marie Waugh - May 26 2013

Challenging short workout!
Melina Felix - May 23 2013

Holy ****!!!
Alex McLean - May 12 2013

Thanks everyone!! Glad you rocked it! More is on the way!! :)
jolene finger - May 11 2013

MORE MOE MORE!!!!!!!!!!!
Carolle Fernando - May 08 2013

thank you for this one! loved it!
carrie sharp - May 08 2013

That was crazy! Loved IT!
Alex McLean - May 08 2013

Way to go, Amy! Be sure to check other HIIT workouts to add to your playlist!
Amy Marsh - May 07 2013

That was tough, but great! Thanks!