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Strengthen Your Entire Body

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Cardio Athletic
Michelle Dozois | Mar 30 2011
45 min On My Way
A 45 minute class that helps to strengthen your entire body alternating short cardio bouts with lower or upper body strength moves.
 

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Description

A 45 minute class that helps to strengthen your entire body alternating short cardio bouts with lower or upper body strength moves.


comments
Lindsay Hofius - Jan 26 2014

Hi! I am trying like crazy to get these videos to not to constantly cut out. Is there something I can do to stop this? I haven't been able to get through any of these videos without long pauses. Is that normal?
Lindsay Hofius
Michelle Dozois - May 27 2013

I am thrilled you all are enjoying the workout and congrats Annie on starting your fitness journey. Keep it up.
Annie Conley - May 25 2013

I was a little apprehensive about doing 45 minutes - it's my first time since starting the beginner 8 week program - this was amazing! Challenging but doable. Thanks!
Henrietta Talfourd-Jones - Apr 30 2013

Great workout, it is the 1st time I have done this workout, and it won't be the last, thanks Michelle
Laura Petersen - Feb 06 2013

Excellent way to begin the day!
Michelle Dozois - Nov 02 2012

Thank you Jan, Vanessa and Andra - I am happy you are enjoying the workout.
Vanessa Sellers - Nov 01 2012

Great class
Jan Dawson - Oct 11 2012

Great workout, Michelle. Thanks! I would love to see more level 1, 45 minute classes like this.