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Crazy for Abs

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Strength Core
Jeffrey Scott | May 16 2011
10 min In the Groove
Utilizing one hand weight we take the crunch to a whole new level. Planks, side planks and bicycles are all part of this core strengthening workout.
 

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Utilizing one hand weight we take the crunch to a whole new level. Planks, side planks and bicycles are all part of this core strengthening workout.


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