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Strengthen & Lengthen

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Strength Core
Alex McLean | Oct 14 2011
10 min In the Groove
Grab a weight and a mat to work the core from standing and floor positions.  Lean, twist and bend to a leaner, stronger torso!
 

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Description

Grab a weight and a mat to work the core from standing and floor positions. Lean, twist and bend to a leaner, stronger torso!


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