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Sculpt from Head to Toe

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Strength Total Body
Amy Dixon | Mar 16 2012
20 min On My Way
With just one set of hand weights and a mat this class will sculpt your body from head to toe. Working the lower and upper body separately will allow you to focus on your form and breath and leave you feeling energized and stronger.
 

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Description

With just one set of hand weights and a mat this class will sculpt your body from head to toe. Working the lower and upper body separately will allow you to focus on your form and breath and leave you feeling energized and stronger.


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