Cardio Combo

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Amy Dixon | Jan 06 2012
30 min In the Groove
This complete 30-minute workout utilizes two sets of handweights and incorporates easy to follow cardio combinations, total body strength training and flexibility training.
 

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Description

This complete 30-minute workout utilizes two sets of handweights and incorporates easy to follow cardio combinations, total body strength training and flexibility training.


comments
sharrid lejeune - May 15 2016

Awesome! Just what I needed.
Tamara Beauton - Feb 19 2016

Just what I needed to find
tine schatz - Nov 29 2015

love it, great walt to get back in shape
Kimberly A Bouchard - Oct 20 2015

I enjoyed this workout Amy! I am 54 and going strong! Thanks.....
Liz Davidson - Jun 27 2015

This workout had everything! Thanks, Amy
Susan Michel - Jun 18 2015

Good balanced workout..looking forward to more with Amy.
Christina Wells - Jun 17 2015

What a great workout - just what I needed to fit in some good cardio and weights during a busy day. Really clear cuing too! Looking forward to doing more of Amy's workouts.
Amy Dixon - Mar 31 2015

Alan, great to hear! Keep rockin' your workouts. -Amy
Alan Frisby - Mar 30 2015

Just started Intermediate level with Amy - you rock. Kept me going throughout. Looking forward to more, more and more :-)
Alan Frisby - Mar 30 2015

Just started Intermediate level with Amy - you rock. Kept me going throughout. Looking forward to more, more and more :-)
Amy Dixon - Jan 15 2015

Valerie, I'm so happy to hear you loved Day 1 of your new 8-week program. Keep up the fantastic work. - Amy
Amy Dixon - Jan 15 2015

Liz, what a great way to start the new year! Well done! - Amy
Liz Davidson - Jan 01 2015

Did this workout on New Year's Day! Thanks, Amy, for a great start to 2015!
Linda Rizzo - Oct 11 2014

Amy Dixon is one of my favorite Trainers. I am on the Intermediate Program, and this video was Day 1 and I LOVED IT!
   FitnessGlo - Sep 09 2014

Hi Debra, you can submit a ticket to our support team for assistance here and let them know more about the problem you are experiencing: http://support.fitnessglo.com/anonymous_requests/new

Michelle Gay - Aug 31 2014

Bouncing back after having a baby, this is a great class. Thanks Amy.
Michelle Gay - Aug 31 2014

Bouncing back after having a baby, this is a great class. Thanks Amy.
April Coy - Aug 23 2014

LOVE this class!
Liz Davidson - Aug 11 2014

Awesome. A great workout for a Monday!
Amy Dixon - Jun 25 2014

Hi Molly, great question. You can replace the lunges with a squat if that feels ok to do. Other options include decreasing your range of motion on the lunges so you don't lower down so far. Or you could just hold a split-stance position with your feet for exercises with lunges and upper-body combined. I hope this helps! -Amy