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Cardio Combo

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Click & Glo
Amy Dixon | Jan 06 2012
30 min In the Groove
This complete 30-minute workout utilizes two sets of handweights and incorporates easy to follow cardio combinations, total body strength training and flexibility training.
 

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Description

This complete 30-minute workout utilizes two sets of handweights and incorporates easy to follow cardio combinations, total body strength training and flexibility training.


comments
Linda Rizzo - Oct 11 2014

Amy Dixon is one of my favorite Trainers. I am on the Intermediate Program, and this video was Day 1 and I LOVED IT!
   FitnessGlo - Sep 09 2014

Hi Debra, you can submit a ticket to our support team for assistance here and let them know more about the problem you are experiencing: http://support.fitnessglo.com/anonymous_requests/new

Debra Butler - Sep 08 2014

how come I cannot save this workout to my favorites?
michelle hernandez - Sep 03 2014

1st class. great workout. very detailed & easy to follow. i didn't have weights but that didn't interfere with workout.
Michelle Gay - Aug 31 2014

Bouncing back after having a baby, this is a great class. Thanks Amy.
Michelle Gay - Aug 31 2014

Bouncing back after having a baby, this is a great class. Thanks Amy.
April Coy - Aug 23 2014

LOVE this class!
Liz Davidson - Aug 11 2014

Awesome. A great workout for a Monday!
Amy Dixon - Jun 25 2014

Hi Molly, great question. You can replace the lunges with a squat if that feels ok to do. Other options include decreasing your range of motion on the lunges so you don't lower down so far. Or you could just hold a split-stance position with your feet for exercises with lunges and upper-body combined. I hope this helps! -Amy
Molly James - Jun 24 2014

I was wondering if there is a way to modify the lunge? Or where to search on-line for exercise modifications? I have an old injury and the area where the top of my foot meets the front of my calf is very stiff. I have trouble when my bad foot is extended behind me. Any ideas?
Amy Dixon - Apr 30 2014

Hi Leila, so glad you found the right fit to go with the rest of your program. Awesome! - Amy
Leila Nelson - Apr 28 2014

I'm doing the intermeidate program to get me on the path to stepping it up. I swim and cycle but I knew I needed more. This was perfect! Thank you.
Amy Dixon - Mar 10 2014

Diane, sounds like you are off to a great start with your 8-week program. Way to go! - Amy
diane boydell - Mar 09 2014

This was a great workout. I am starting the 8 week intermediate routine and this was the perfect way to start off. Your classes are very easy to follow. Thank you.
Amy Dixon - Mar 06 2014

Kimberly, my pleasure. Welcome back to your exercise routine. We look forward to seeing you again soon at FitnessGlo.- Amy
Kimberly Davis - Mar 06 2014

First day done! Very nice combo routine to start for me. I can feel the legs are a bit wobbly after a few months of inactivity. Thank you for the wake up call!
Amy Dixon - Feb 17 2014

Melissa, congratulations! Keep at it. - Amy
Melissa Jones - Feb 17 2014

day one down!!!
Amy Dixon - Jan 08 2014

Brianna, thank you for the positive feedback! - Amy
Amy Dixon - Jan 08 2014

Beth Anne, congratulations on starting the 8-week program! I think you'll love it. And I'm glad you enjoyed your first workout of the program! Keep rockin' it. - Amy