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Rotation & Balance
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Balanceinfo
Description
This class uses a light 2lb medicine ball and light weights. Introducing the element of rotation and balance is a key focus of this workout.
comments
Petra Kolber
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May 08 2013
Henrietta,
Glad you liked the workout - but take care of that bruised foot - ouch. Here is to a quick recovery.
Warmly,
Petra
Henrietta,
Glad you liked the workout - but take care of that bruised foot - ouch. Here is to a quick recovery.
Warmly,
Petra
Henrietta Talfourd-Jones
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May 07 2013
I was looking for a workout that involved no cardio as I have badly bruised my foot. This worked rally well (excluding the lunges on my right side as that hurt quite a bit). Thanks very much
I was looking for a workout that involved no cardio as I have badly bruised my foot. This worked rally well (excluding the lunges on my right side as that hurt quite a bit). Thanks very much
