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Interval Dance

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Cardio Dance
Alex McLean | Apr 20 2012 		30 min In the Groove
A class based on rhythm variations and level changes to increase the intensity of your workout and add style to your movement.
 

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Description

A class based on rhythm variations and level changes to increase the intensity of your workout and add style to your movement.


comments
Alex McLean - Apr 09 2013

Thanks Abby! We have some of the best original music!
Abby Takarabe - Mar 30 2013

Love your music choice Alex! Thanks again. :)
Alex McLean - Sep 30 2012

Thanks Jennifer! Glad you enjoyed it! Be sure to check out the other great workouts! Looking forward to working out with you again!
Jennifer Harper - Sep 30 2012

Thanks so much Mr. McLean!! ;-)
Great workout, easy to follow!
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