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Core Awareness

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Strength Total Body
Petra Kolber | Dec 31 2012
20 min On My Way
Beginning on the floor, this workout focuses on using the core to help maintain good posture throughout the workout. The class begins with ab awareness exercises and then transitions to standing work and then flows back to the floor for a relaxing stretch.
 

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Description

Beginning on the floor, this workout focuses on using the core to help maintain good posture throughout the workout. The class begins with ab awareness exercises and then transitions to standing work and then flows back to the floor for a relaxing stretch.


comments
Petra Kolber - Apr 29 2013

Henrietta,

Thank you. Keep it up. It is always great to hear from you.

Warmly,
Petra
Henrietta Talfourd-Jones - Apr 29 2013

Yet another great workout Petra. Thanks very much
Petra Kolber - Jan 05 2013

Thanks so much Vanessa. Happy 2013 Warmly, Petra
Vanessa Sellers - Jan 02 2013

Great class..Thank you