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Jeffrey Scott
Jeffrey is an International Fitness Presenter, Schwinn Master Trainer, Reebok Master Trainer and an Area Group Fitness Manager for Equinox Fitness Clubs. With over 20 years of experience in the Health and Fitness industry Jeffrey has conducted training workshops in over 15 countries around the world and is recognized as a top fitness educator, instructor and personal trainer who is known for his creative choreography and motivational teaching.
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Learn more about Jeffrey |
Most Recent Classes
| Total Body | Athletic | Stretch | Click & Glo | Lower Body | Core | Upper Body | Balance | Cardio | Strength :Style
| On My Way | In the Groove | Getting Started | Good to Glo :Level
| 20 min | 30 min | 10 min | 45 min | 15 min | 5 min :Duration
| Total Body | Athletic | Stretch | Click & Glo | Lower Body | Core | Upper Body | Balance | Cardio | Strength :Style| On My Way | In the Groove | Getting Started | Good to Glo :Level
| 20 min | 30 min | 10 min | 45 min | 15 min | 5 min :Duration
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Step & Sweat – Using a step and hand weights this 45 minutes full body workout is gauranteed to make you sweat. 3 levels... read more
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Complete Workout on the Go! – Click and Glow on the Go! This complete workout includes cardio drills and full body toning exercises. No... read more
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Revitalizing Full Body Stretch – A revitalizing full body stretch. All major muscle groups are targeted to help improve overall flexibilit... read more
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Circuits – When you are almost ready to step it up to a level 2 this is a great class to help you make that transiti... read more
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The Traveler's Workout – This workout goes where you go, literally. All you need is YOU, a towel and 30 short minutes to get it al... read more
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Non-Stop Cardio Drills – Grab your 2-4lb medicine ball and a variety of weights and get ready for 45 minutes of non stop movement.... read more
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Anywhere Workout – A workout you can do anywhere! No equipment needed for this bodweight workout that will leave you feeling... read more
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Completely Cardio Drills – Grab a light 2-4lb ball and let's go! Your inner athlete will love this workout! Lots of fun cardio drill... read more
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Back to Back Intervals – A lighter 2-4lb medicine ball and a variety of weights are used in this workout. Back to back cardio and ... read more
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Core Work – In this class we work the core from all angles utilizing a light 2-4lb medicine ball and/or body weight.
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Prepare to Sweat – A one stop fat-blasting, muscle-firming workout. Grab a ball, a set of hand weights and prepare to sweat.... read more
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Athletic Burn – Using a 2-4lb ball we run, jump and play while getting a great cardio workout. Make sure you have room to... read more
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Complete Strength Training – A complete strength training workout utilizing 2 sets of weights (heavier and lighter) and a 2-4 lb. medi... read more
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Total Body Conditioning and Cardio – Where did the time go? asked one of our participants after this class was finished. Using a light 2-4lb b... read more
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20 Minute All Over Sculpt – Head to toe full body sculpting class using moderate hand weights and a light 2-4lb ball. We start standi... read more
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Waist Down Strength – No equipment necessary! In only 15 minutes we hit every muscle from the waist down. Tone and firm then 3 ... read more
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Targeted Core – We target the core from all sides using a ball and body weight. Each exercise is designed to firm and str... read more
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Cardio Drills for Every BODY – Utilizing a light 2-4lb medicine ball, the cardio drills in this workout are taught in levels so there is... read more
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Muscle Toner – The perfect choice for the days you are looking for a light to moderate intensity workout. This 30 minute... read more
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Multi-Level Athletic Drills – Grab a light 2-4lb ball and join Jeffrey in a class that consists of multi level drills to inspire your i... read more
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Lower Body Power – We strengthen and tone all muscles below the belt in this lower body workout. An optional single hand wei... read more
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Balance & Coordination – This class will help you improve your overall balance and coordination PLUS help strengthen the muscles o... read more
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Re-Align & Relax – Ahhh...is how you will feel after this full body stretch. 10 minutes to re-align and relax.
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Upper Body Power – We target chest, back, bi's, tri's and shoulders in this upper body workout. 2 sets of weights are recomm... read more
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Back to Back Cardio & Strength Intervals – A workout for the days you want to pull back slightly or are on a recovery day. Smart training is back. B... read more
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Head to Toe Strength – Head to toe strength training in an easy to follow effective format. Moderate hand weights are used in th... read more
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High Intensity Intervals – High intensity (sports inspired) intervals make this 20 minute class fly by. No equipment necessary!
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Cardio & Strength Intervals – A perfect workout for your recovery days or on the days you are looking for a lower intensity workout. Ca... read more
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360 Degree Core – A light 2-4lb medicine ball is used in this workout to add just the right amount of extra resistance. Cru... read more
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End of Day Stretch – Relax, re-align, and breathe. The perfect way to end a workout or even end a busy or hectic day. Easy to ... read more
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Boot Camp Burn – Using a 2-4lb medicine ball and a variety of weights, this bootcamp style workout alternates cardio and s... read more
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Head to Toe Stretch – Head to toe stretch begins standing and finishes on the floor.
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Seated Stretch – Seated stretch class to relax and re-align. Special focus on hamstrings and back.
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Cardio Drill Awesomeness – Grab some weights and get ready for an awesome workout! All the cardio drills are built in levels so ever... read more
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Multi-Level Cardio Drills – Grab a 2-4lb medicine ball and bring your A game. All the sports drills in this workout have 3 levels of ... read more
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Tone, Tighten & Firm – Tighten, tone and firm up all the major muscle groups in this sculpting workout. All you need is a set of... read more
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Bring It On – Grab a 2-4lb ball, a variety of weights and your bring it attitude. You will alternate between strength a... read more
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Upper Body Training – Using hand weights, body weight and a ball to add an additional balance challenge, this workout targets a... read more
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Lower Body Training – Using a 2-4lb medicine ball and nothing else, we target all the lower body muscles without a single squat... read more
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Express Conditioning – One set of weights and a mat are used in this express conditioning class.
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Sports-Inspired Drills – Bring a light 2-4lb medicine ball and let's get sweaty! We build simple sports inspired drills in levels ... read more
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Firm & Fabulous – Strengthen and tone all of your major muscle groups. A firmer you is just 20 minutes away! One set of wei... read more
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Drills for Every Body – Box, ski, jump rope and have a blast! All drills have multiple levels of intensity to choose from so ther... read more
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All-Inclusive Workout – All inclusive cardio, strength and stretch class in an easy to follow workout following the K.I.S.S. prin... read more
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Bootcamp Lite – Bootcamp Lite offers strength and cardiovascular training. Each cardio drill has multiple levels of inten... read more
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Maximum Effect, Minimum Time – A lighter 2-4lb ball and single handweight are used in this workout.This all in one class incorporates ca... read more
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Chest, Back, Arms & Shoulders – Chest, back, arms and shoulders are all utilized for this upper body strength workout. Hand weights are u... read more
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Power Play – Power packed 20 minute cardiovascular & strength conditioning workout. One set of hand weights required.
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Refresh Stretch – Relaxing and refresh with this full body stretch targeting all major muscle groups.
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Lower Body Sculpting – We target all major muscles below the belt for this lower body sculpting class. Hand weights optional.
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Tone Every Muscle – Utilizing one set of hand weights we sculpt and tone every muscle from our head to our toes.
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Crazy for Abs – Utilizing one hand weight we take the crunch to a whole new level. Planks, side planks and bicycles are a... read more
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Sports-Inspired Exercises – Alternating sports inspired cardio drills with strength exercises targeting all major muscle groups. One ... read more
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Lower Body Love – Exercises that target all major muscle of the lower body. (No equipment used)
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Short Sculpt – A 20 minute sculpt class that targets the entire body.
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Get Your Circuit On – A fun 45 minute circuit of cardio, strength and flexibility segments.
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Multi-Level Sports Drills – Utilizing a lighter 2-4lb medicine ball, this 30 minute cardio class consists of multi-level sports inspi... read more
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Head to Toe Power – Full body integrated exercises targeting all muscle groups from head to toe.
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Get Moving Cardio – A 30 minute easy to follow athletic style cardio class. Easy to do drills that get your heart pumping.
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