|
Jeffrey Scott
Jeffrey is an International Fitness Presenter, Schwinn Master Trainer, Reebok Master Trainer and an Area Group Fitness Manager for Equinox Fitness Clubs. With over 20 years of experience in the Health and Fitness industry Jeffrey has conducted training workshops in over 15 countries around the world and is recognized as a top fitness educator, instructor and personal trainer who is known for his creative choreography and motivational teaching.
|
Learn more about Jeffrey |
Most Recent Classes
| Total Body | Athletic | Stretch | Click & Glo | Lower Body | Core | Upper Body :Style
| On My Way | In the Groove | Getting Started | Good to Glo :Level
| 20 min | 30 min | 10 min | 45 min | 15 min | 5 min :Duration
| Total Body | Athletic | Stretch | Click & Glo | Lower Body | Core | Upper Body :Style| On My Way | In the Groove | Getting Started | Good to Glo :Level
| 20 min | 30 min | 10 min | 45 min | 15 min | 5 min :Duration
A perfect workout for your recovery days or on the days you are looking for a lower intensity workout. Ca... read more
|
A light 2-4lb medicine ball is used in this workout to add just the right amount of extra resistance. Cru... read more
|
Relax, re-align, and breathe. The perfect way to end a workout or even end a busy or hectic day. Easy to ... read more
|
||||||
Using a 2-4lb medicine ball and a variety of weights, this bootcamp style workout alternates cardio and s... read more
|
Head to toe stretch begins standing and finishes on the floor.
|
Seated stretch class to relax and re-align. Special focus on hamstrings and back.
|
||||||
Grab some weights and get ready for an awesome workout! All the cardio drills are built in levels so ever... read more
|
Grab a 2-4lb medicine ball and bring your A game. All the sports drills in this workout have 3 levels of ... read more
|
Tighten, tone and firm up all the major muscle groups in this sculpting workout. All you need is a set of... read more
|
||||||
Grab a 2-4lb ball, a variety of weights and your bring it attitude. You will alternate between strength a... read more
|
Using hand weights, body weight and a ball to add an additional balance challenge, this workout targets a... read more
|
Using a 2-4lb medicine ball and nothing else, we target all the lower body muscles without a single squat... read more
|
||||||
One set of weights and a mat are used in this express conditioning class.
|
Bring a light 2-4lb medicine ball and let's get sweaty! We build simple sports inspired drills in levels ... read more
|
Strengthen and tone all of your major muscle groups. A firmer you is just 20 minutes away! One set of wei... read more
|
||||||
Box, ski, jump rope and have a blast! All drills have multiple levels of intensity to choose from so ther... read more
|
All inclusive cardio, strength and stretch class in an easy to follow workout following the K.I.S.S. prin... read more
|
Bootcamp Lite offers strength and cardiovascular training. Each cardio drill has multiple levels of inten... read more
|
||||||
A lighter 2-4lb ball and single handweight are used in this workout.This all in one class incorporates ca... read more
|
Chest, back, arms and shoulders are all utilized for this upper body strength workout. Hand weights are u... read more
|
Power packed 20 minute cardiovascular & strength conditioning workout. One set of hand weights required.
|
||||||
Relaxing and refresh with this full body stretch targeting all major muscle groups.
|
We target all major muscles below the belt for this lower body sculpting class. Hand weights optional.
|
Utilizing one set of hand weights we sculpt and tone every muscle from our head to our toes.
|
||||||
Utilizing one hand weight we take the crunch to a whole new level. Planks, side planks and bicycles are a... read more
|
Alternating sports inspired cardio drills with strength exercises targeting all major muscle groups. One ... read more
|
Exercises that target all major muscle of the lower body. (No equipment used)
|
||||||
A 20 minute sculpt class that targets the entire body.
|
A fun 45 minute circuit of cardio, strength and flexibility segments.
|
Utilizing a lighter 2-4lb medicine ball, this 30 minute cardio class consists of multi-level sports inspi... read more
|
||||||
Full body integrated exercises targeting all muscle groups from head to toe.
|
A 30 minute easy to follow athletic style cardio class. Easy to do drills that get your heart pumping.
|
|||||||
