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Michelle Dozois
Internationally recognized fitness expert, award-winning athlete, creator of multiple top-selling DVDs, and owner of Breakthru Fitness in Pasadena Ca., Michelle Dozois has been helping people lose weight, get fit and lead healthier lives for over 15 years. Her contagious energy and unique, effective programming have helped her sell in excess of 4 million DVDs.
Michelle's ability to appeal to a wide audience, from the beginner to the super fit, has made her an inspiring and motivating teacher for people of all levels of fitness. She was one of the stars of Jenny Craig's Fit in 15 and has created easy to learn workout videos for both Jenny Craig and Weight Watchers. Michelle is also the creator of the new PeakFit Challenge designed for experienced exercisers wanting to get ripped, lose fat and reach theirpeakfitness level. Michelle is also a regular contributor to numerous consumer magazines such as Fit, Shape, Fitness, and Natural Health. |
Learn more about Michelle |
Most Recent Classes
| Stretch | Athletic | Click & Glo | Total Body | Core | Upper Body | Lower Body | Step | Barre :Style
| On My Way | In the Groove | Getting Started | Good to Glo :Level
| 10 min | 45 min | 30 min | 20 min | 15 min | 5 min :Duration
| Stretch | Athletic | Click & Glo | Total Body | Core | Upper Body | Lower Body | Step | Barre :Style| On My Way | In the Groove | Getting Started | Good to Glo :Level
| 10 min | 45 min | 30 min | 20 min | 15 min | 5 min :Duration
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Barre Blast - Shape & Tone – This 30-minute workout focuses on shaping and toning the hips and thighs with a combination of center wor... read more
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Ramp Up Step – A great workout for those ramping up to level 3. This workout starts out strong and alternates athletic s... read more
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Step Drills to Define & Tone – A full body workout combining step drills to burn calories and strength training to define and tone your ... read more
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Cardio & Strength Step – A total body workout alternating bouts of cardio using the step and strength training using a flat resist... read more
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Tip Top Shape – An intense full body workout combing cardio drills, high intensity bursts and strength training that will... read more
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Unwind – Unwind in this short but effective stretch.
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Tone Shoulders & Arms – Using light hand weights, you'll tone and shape your shoulders and arms in this upper body workout.
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Hip & Thigh Toner – No ballet experience required in this lower body workout that tones the muscles of the hips and thighs. ... read more
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Pilates Core – A quick Pilates workout to hit all the muscles in the core to support a strong and healthy spine.
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Step It Up! – A complete workout combining easy to follow cardio moves and full body strength moves to super charge you... read more
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30 Minute Boot Camp – A total body workout designed to get you in tip top shape from head to toe. Classic bootcamp exercises wi... read more
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Heart-Pumping Cardio – Get your heart pumping and increase your circulation to help you invigorate your entire body.
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Functional & Traditional Core Work – A perfect combination of functional and traditional core work designed to tighten and tone your midsectio... read more
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Quick Body Sculpt – A 20 minute total body sculpting workout focusing on opposing muscle groups. A chair and light hand weig... read more
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Work It – A 30 minute athletic cardio workout that allows you to work at your own intensity.
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Lower Body Shape Up – A 10 minute lower body workout to shape and tone your hips and thighs.
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Quick Stretch – A quick 5 minute stretch to help relax and rejuvenate you.
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Upper Body Shape Up – A 10 minute upper body workout to help shape and tone your shoulders and arms.
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Walk It Out – A 15 minute walking cardio workout that uses simple walking movements to help you burn calories and feel ... read more
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Tone Your Whole Body – A 20 minute complete workout with easy to follow walking cardio moves followed by sculpting moves to tone... read more
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Burn Calories, Release Stress – A 30 minute workout with athletic moves to help you burn extra calories and release stress.
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Total Body Shape Up – A 20 minute total body shape up that leaves you energized.
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Shape Up! – A 30 minute cardio class focusing on easy to follow movements to help you burn calories and shape up.
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Work Every Muscle – A 45 minute total body sculpting class using hand weights. Hit every muscle of your body for a complete w... read more
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Ab Power – A 10 minute core workout focusing on all of the muscles around the spine.
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Firm, Fit & Fabulous – A 30 minute total body workout combing simple cardio moves and total body sculpting exercises to give you... read more
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Cardio & Strength Boost – A 45 minute class that starts off with about 20 minutes of cardio moves, followed by 20 minutes of total ... read more
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Strengthen Your Entire Body – A 45 minute class that helps to strengthen your entire body alternating short cardio bouts with lower or ... read more
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Invigorating Total Body Stretch – A 10 minute total body stretch that is relaxing yet invigorating. A perfect start or end to your day.
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