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Most Recent 10 Minute Classes
| Amy Dixon | Michelle Dozois | Jeffrey Scott | Denise Klatte | Alex McLean | Ilyse Baker | Petra Kolber :Teacher
| Stretch | Athletic | Strength | Core | Lower Body | Upper Body | Dance | Balance | Cardio | Step :Style
| On My Way | Getting Started | In the Groove | Good to Glo :Level
| Amy Dixon | Michelle Dozois | Jeffrey Scott | Denise Klatte | Alex McLean | Ilyse Baker | Petra Kolber :Teacher| Stretch | Athletic | Strength | Core | Lower Body | Upper Body | Dance | Balance | Cardio | Step :Style
| On My Way | Getting Started | In the Groove | Good to Glo :Level
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Stretch & Lengthen – This stretch is more active in nature. Beginning with a seated stretch we then move to the floor to lengt... read more
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Improve Posture & Muscle Strength – Moving while trying to balance heightens the demand on the core and the ability of the body to work as on... read more
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Revitalizing Full Body Stretch – A revitalizing full body stretch. All major muscle groups are targeted to help improve overall flexibilit... read more
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10 Minute Upper Body – Who doesn't want a strong and sexy upper body? Grab a light 2-4lb medicine ball and a pair of light hand ... read more
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Recharge Your Batteries – Do you feel run down during the day? Use this sequence to recharge your batteries and rekindle your Fitne... read more
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Dance Sculpt & Stretch – Ilyse brings you her favorite ballet moves for some lower body fun! You do not have to be a dancer to do ... read more
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Ab & Back Challenge – This quick BOSU® core challenge perfectly balances abdominal exercises with exercises for the back an... read more
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Crazy for Core! – This 10-minute core workout starts with standing work to warm up the midsection and finishes on the floor... read more
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Core Work – In this class we work the core from all angles utilizing a light 2-4lb medicine ball and/or body weight.
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Lower Body Stability – Focusing on your form and posture, we'll tone and strengthen the muscles of your lower body and also perf... read more
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Tone and Sculpt in 10 – For a lighter day workout. An upper body focused strength workout. A mat and set of weights is all you ne... read more
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Mind and Body Balance – Balance your mind, balance your body. Improve your standing balance while you strengthen your lower body ... read more
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Core Synergy – A core workout that alternates between exercises that move the torso (upper body) and exercises that hold... read more
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Killer Core – The center of our body is key to any exercise. Join Ilyse in some of her killer ab exercises. You will ... read more
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Targeted Core – We target the core from all sides using a ball and body weight. Each exercise is designed to firm and str... read more
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Leg Sculpt – This 10-minute lower body program utilizes your own body weight and a mat to sculpt and define the muscle... read more
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Core, Posture and Balance – Balance is very important in our everyday lives. Your core is where it all begins. So grab a chair or s... read more
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Spice It Up Sculpt – For this upper body sculpt workout, grab 2 sets of weights and a mat. Ilyse starts you off on the lighter... read more
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Balanced Body – Using a variety of standing, kneeling and floor exercises, this short workout trains one of the most impo... read more
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Balance! – Challenge your standing balance and improve your posture! You'll be amazed at how renewed, refreshed and ... read more
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Balance Challenge – Challenging balance from a standing and a floor position is a great way to improve posture and muscle str... read more
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Standing Balance Strength – Standing balance exercises are performed while slowly moving your arms and/or legs, in order to maximize ... read more
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Balance Focus – A lower body strength class with a focus on balance. Traditional squats and lunges are used as the base m... read more
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Balance & Coordination – This class will help you improve your overall balance and coordination PLUS help strengthen the muscles o... read more
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Re-Align & Relax – Ahhh...is how you will feel after this full body stretch. 10 minutes to re-align and relax.
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Wake Up the Midsection – This fun 10 minute core program starts with standing rotational work to wake up the midsection and finish... read more
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Quick Leg Sculpt – Join Denise for 10 minutes of standing leg exercises that will strengthen and sculpt you from hips to toe... read more
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Side Step! – This class introduces side steps, heel digs and double side steps all built upon a walking workout. In be... read more
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Flow Stretch – We need to show a little love to our bodies so join me in this nice flow stretch and you will leave feeli... read more
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Mambo! – Using only walking - find the Latin dancer within you as we mambo our way to fitness.
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Power Core – We can never do enough core work as the center of our bodies is the most important. Join Ilyse for some ... read more
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Short Core – This 10 minute deep core workout includes floor work with the use of one heavy hand weight.
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Quick & Intense Upper Body – We all want those sexy and sculpted upper body. Grab 2 sets of weights: 1 lighter and 1 heavier. This is ... read more
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Tone Shoulders & Arms – Using light hand weights, you'll tone and shape your shoulders and arms in this upper body workout.
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360 Degree Core – A light 2-4lb medicine ball is used in this workout to add just the right amount of extra resistance. Cru... read more
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Hip & Thigh Toner – No ballet experience required in this lower body workout that tones the muscles of the hips and thighs. ... read more
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Rockstar Abs – Ready to have a ball?! Grab a light 2-4lb medicine ball and let's attack the core from all angles to buil... read more
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End of Day Stretch – Relax, re-align, and breathe. The perfect way to end a workout or even end a busy or hectic day. Easy to ... read more
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Strong & Lean Lower Body Sculpt – You will need a mat for this lower body workout. Everything is done on the floor to get you those strong... read more
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Completely Core – Challenge your core in this 10 minute class, performed on a mat to some grooving music! Feel the burn, s... read more
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Feel-Good Stretch – We all deserve some feel good time. Take 10 minutes out of your long day to join Ilyse for some relaxatio... read more
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Head to Toe Stretch – Head to toe stretch begins standing and finishes on the floor.
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Pilates Core – A quick Pilates workout to hit all the muscles in the core to support a strong and healthy spine.
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Core Creation – Utilizing a 2-4lb medicine ball this core workout quickly targets the abs from both a seated and supine p... read more
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Core Four Ways – Without doing traditional crunches, we'll activate and stabilize the muscles of your core, including your... read more
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Step & Lift! – A step basics workout that teaches the base variations of lift steps steps. Knee lifts, Hamstring curls, ... read more
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Step Basics – A back to step basics workout that teaches the base variations of an alternating step (Tap steps) Alterna... read more
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Back to Basics Step – A back to step basics workout that teaches the base variations of a basic step. Basic, V steps and Revolv... read more
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Continuous Core – A core workout utilizing a light 2-4lb medicine ball. From seated stability exercises to functional side ... read more
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Lower Body Training – Using a 2-4lb medicine ball and nothing else, we target all the lower body muscles without a single squat... read more
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Upper Body Training – Using hand weights, body weight and a ball to add an additional balance challenge, this workout targets a... read more
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Lean Machine Express – Get ready to carve your torso and arms into a lean machine with this intense blast! 10 minutes of fitness... read more
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Deep Core – This 10 minute deep core workout includes standing work and floor work with the use of one heavy hand wei... read more
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Lower Body Streamline Sculpt – Attack the lower body with this intense push! Shape and tone the muscles and walk out ready to strut you... read more
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Quick Hit of Cool – Grab your coolest shirt or jacket for some hip dance moves taught by Ilyse. No pressure and no stress her... read more
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Heart-Pumping Cardio – Get your heart pumping and increase your circulation to help you invigorate your entire body.
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Core Power – This 10 minute core workout includes a standing warm-up to activate the core and finishes on the floor wi... read more
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Upper Body Challenge – You will need 2 sets of hand weights for this upper body workout with Ilyse. It is 10 minutes of intense ... read more
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Relaxation Stretch – A 10 min class sequenced to stretch the major muscles of the body while relaxing the mind!
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Lower Body Challenge – A quick 10 minute lower body workout all on the floor. Grab your mat and join Ilyse for a challenging wo... read more
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Functional & Traditional Core Work – A perfect combination of functional and traditional core work designed to tighten and tone your midsectio... read more
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Recovery Stretch – A perfect way to add a longer stretch onto any of your other workouts. Focusing on the muscles of the hip... read more
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Get Into the Groove – Are you intimidated to get on the dance floor at parties? Well...not anymore...Ilyse will get you groovi... read more
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Shake It! – Ready to shake it? Give yourself 10 mins with a new twist to familiar moves for a great workout!
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1,000 Steps – A great place to start your journey to fitness. This 10 minute walk moves you beyond 1,000 steps and towa... read more
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Strengthen & Lengthen – Grab a weight and a mat to work the core from standing and floor positions. Lean, twist and bend to a le... read more
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Lower Body & Back Stretch – Grab your mat and join Denise for 10 minutes of back and lower body stretches, performed while seated and... read more
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Feel Longer, Walk Taller – With this 10 minute feel good stretch, you will feel longer and walk taller. Thank your body with this g... read more
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Break Dance Express – Short on time? Need a break during the day? 10 mins is all you need to dance and groove your way back t... read more
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Back Stretch – Designed to help to alleviate your low back discomfort and pain, join Denise to stretch your lower back a... read more
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Learn Upper Body Basics – Ilyse shares her favorite easy to follow exercises to give you one sculpted upper body.
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Dance for Energy – Walking in place with just a few rhythm variations will make you feel like you are dancing. Fun music mak... read more
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Fire Up the Six Pack – Join Ilyse in a challenging core workout to fire up the 6 pack that you have always dreamed of!
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Lower Body Shape Up – A 10 minute lower body workout to shape and tone your hips and thighs.
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Destress, Breathe & Stretch – Take 10 minutes for yourself as you stretch your neck and shoulders, improve your alignment and decrease ... read more
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Refresh Stretch – Relaxing and refresh with this full body stretch targeting all major muscle groups.
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Walk for Energy – A walking based class that builds into basic athletic style movements. Wide steps, side steps, hamstring ... read more
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Upper Body Shape Up – A 10 minute upper body workout to help shape and tone your shoulders and arms.
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Upper Body Stretch – Improve your seated posture, body awareness and energy in this 10 minute segment which will improve the r... read more
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Shake It, Rock It, Groove It – Only a few minutes to spare? Dance the time away with dance express! 10 minutes to shake it, rock it, g... read more
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Crazy for Abs – Utilizing one hand weight we take the crunch to a whole new level. Planks, side planks and bicycles are a... read more
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Leg Attack – 10 minute no holds barred attack on the legs! There's no mercy as we use the body and weights to sculpt t... read more
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Arm & Shoulder Sculpt – Using a light set of weights (or water bottles), sculpt your arms and shoulders in 10 minutes! The exerci... read more
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Seated Sculpt – Join Denise for a 10 minute seated, upper body sculpting workout. Using light weights, you'll sculpt and ... read more
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Lower Body Love – Exercises that target all major muscle of the lower body. (No equipment used)
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Power Stretch – It is important to stretch and this is a MUST for all dancers! To help your body perform its best, stretc... read more
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Lift Your Energy – A fun 10 minute, easy to follow cardio routine. All you need is 10 minutes of heart pumping activity, 3X ... read more
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Ab Power – A 10 minute core workout focusing on all of the muscles around the spine.
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Invigorating Total Body Stretch – A 10 minute total body stretch that is relaxing yet invigorating. A perfect start or end to your day.
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