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Most Recent 20 Minute Classes
| Ilyse Baker | Jeffrey Scott | Amy Dixon | Denise Klatte | Michelle Dozois | Alex McLean | Petra Kolber :Teacher
| Total Body | Athletic | Core | Dance | Click & Glo | Lower Body | Cardio | Strength :Style
| In the Groove | On My Way | Getting Started | Good to Glo :Level
| Ilyse Baker | Jeffrey Scott | Amy Dixon | Denise Klatte | Michelle Dozois | Alex McLean | Petra Kolber :Teacher| Total Body | Athletic | Core | Dance | Click & Glo | Lower Body | Cardio | Strength :Style
| In the Groove | On My Way | Getting Started | Good to Glo :Level
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Cardio Burst – For a recovery day or a day you want a quick cardio burst at a lighter intensity. This workout gives you ... read more
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Core Awareness – Beginning on the floor, this workout focuses on using the core to help maintain good posture throughout t... read more
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Attack Your Metabolism – Up to the challenge? Able to test your limits? Familiar cardio moves sequenced together to attack your ... read more
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Total Body Strength and Alignment – Using two different sets of weights, we'll sculpt and strengthen your entire body while simultaneously fo... read more
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Tune In & Get It Done – There's no time to waste in this total body blast, efficient and effective! Tune in, get it done and the... read more
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20 Minute All Over Sculpt – Head to toe full body sculpting class using moderate hand weights and a light 2-4lb ball. We start standi... read more
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Lean Machine – Short on time? This workout blasts you to a stronger core and leaner physique. Give yourself 20 mins and ... read more
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Sculpt and Stabilize – Bring your awareness to your entire body as you sculpt your upper body and stabilize your lower. By focus... read more
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Target Your Entire Body – It is not just what you do but how you do it. With that in mind, this class is technique-focused with an ... read more
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Power Sculpt for Energy – Need a quick pick me up? Using your body weight and dumbbells as resistance, this workout hits every inch... read more
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Strength Training – This 20-minute total body program utilizes two sets of hand weights and a mat for a complete head to toe ... read more
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Fit Physique – Short and intense, this workout challenges your whole body, giving you a sleek physique!
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All Over Strength – This 20-minute total body program utilizes two sets of hand weights and a mat for a complete head to toe ... read more
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Find Your Inner Dancer – A fun short and sweet cardio dance class that combines a few mambos, a few chassee's and a lot of fun. Le... read more
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Total Body Sculpting – This total body strength training program utilizes two sets of hand weights and a mat and blends standing... read more
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Endurance Ride – 20 minutes of athletic drills, including jumping jacks, mogul jumps and cross country ski patterns, to in... read more
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Re-Energize to Attack Your Day – In minutes, get re-energized with this total body calorie burner and be ready to attack the rest of the d... read more
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Head to Toe Strength – Head to toe strength training in an easy to follow effective format. Moderate hand weights are used in th... read more
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Long & Lean – Ilyse has been dancing all of her life so she knows the perfect way to make you feel like a dancer. In t... read more
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High Intensity Intervals – High intensity (sports inspired) intervals make this 20 minute class fly by. No equipment necessary!
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Standing Sculpt – Using a light set of weights, you'll sculpt your entire body while standing, as you focus on your postura... read more
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Lower Body Glide – Using a towel or pair of gliding discs this lower body and core workout challenges your legs, core and ba... read more
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Sculpt from Head to Toe – With just one set of hand weights and a mat this class will sculpt your body from head to toe. Working th... read more
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Leave No Body Part Behind – No body part is left untouched in this total body sculpt.
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Balance & Coordination Drills – During this standing segment, we'll use two different sets of weights to strength and sculpt the muscles ... read more
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Total Body Strengthening – While standing, we'll coordinate upper and lower body moves to sculpt the entire body. We'll use weights ... read more
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Strengthen Your Body from Head to Toe – This total body sculpt workout utilizes two sets of hand weights and a mat and includes integrated streng... read more
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Tone, Lengthen and Stretch – This workout is the perfect mix of toning, lengthening, and stretching. Join Ilyse for 1 killer feel goo... read more
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Upper Body Definition – A full body workout that targets strength and balance from all angles. Back, Chest, Shoulders, Bi's and T... read more
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Tone & Strengthen – Using a set of weights and a mat, we'll sculpt and tone your upper and lower body as well as your core. L... read more
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Tone, Tighten & Firm – Tighten, tone and firm up all the major muscle groups in this sculpting workout. All you need is a set of... read more
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Dance Sculpt – All you need is a light pair of hand weights to workout like a dancer. Ilyse's Dancer's Sculpt is the per... read more
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Definition – This 20-minute total body sculpt workout includes upper and lower body exercises with four fun push up se... read more
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All-Over Sculpt – This total body sculpt workout incorporates two sets of hand weights and a mat and includes standing stre... read more
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Total Body, Total Sculpt – Let's maximize your total body sculpting workout! Using a set of weights, we'll combine upper and lower ... read more
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Rotation & Balance – This class uses a light 2lb medicine ball and light weights. Introducing the element of rotation and bala... read more
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Cardio Box! – This class is inspired from the worlds of boxing and kickboxing. The main focus is on form and using the ... read more
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Firm & Fabulous – Strengthen and tone all of your major muscle groups. A firmer you is just 20 minutes away! One set of wei... read more
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Athletic Drills – This 20-minute bootcamp inspired workout utilizes one set of hand weights and a mat for a fun and athleti... read more
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All-Inclusive Workout – All inclusive cardio, strength and stretch class in an easy to follow workout following the K.I.S.S. prin... read more
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Hit Every Major Muscle Group in 20 – Here is a quick total body workout that will hit every major muscle group and the best part of it is that... read more
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Total Body Energy – With just two sets of hand weights and a mat this class will take you through a total body workout. Work... read more
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All Over Burn – With just two sets of hand weights this class will take you through a total body workout. Working the lo... read more
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Quick Body Sculpt – A 20 minute total body sculpting workout focusing on opposing muscle groups. A chair and light hand weig... read more
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Muscle Moves – Using a chair and a pair of light weights or water bottles this class focuses on the muscles of the lower... read more
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Straight Up Cardio – 20 minutes of simple and fun choreography, including squats, jumping jacks and hamstring curls, will get ... read more
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Power Play – Power packed 20 minute cardiovascular & strength conditioning workout. One set of hand weights required.
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Lower Body Strength – A 20 minute Athletic Cardio class designed to increase your lower body strength and cardiovascular fitnes... read more
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Sculpt from Shoulders to Toes – A 20 minute Total Body Sculpt class using a light set of weights to sculpt you from shoulders to toes!
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Get Jiggy – Everyone wants to get jiggy with it. This is the workout for you. Ilyse gets you jammin from the start.
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Cardio Boxing – An easy to follow cardio class that incorporates moves inspired from the world of boxing and kick boxing
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Tone Your Whole Body – A 20 minute complete workout with easy to follow walking cardio moves followed by sculpting moves to tone... read more
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Rockstar Dance – A pinch of hip hop, a sprinkle of jazz, burning over a hot dance track - those are the ingredients to a s... read more
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Quick Combo Cardio – A 20 minute athletic cardio class which will increase your heart rate and make you sweat by doing multi-d... read more
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Shape & Define Your Midsection – This 20-minute complete core workout uses one hand weight and a mat. This fun and effective program fuses... read more
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Back to Basics Cardio – A 20-minute back to basics cardio drill focused workout. This program fuses together straight forward ath... read more
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Total Body Shape Up – A 20 minute total body shape up that leaves you energized.
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Short Sculpt – A 20 minute sculpt class that targets the entire body.
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Improve Your Range of Motion – A 20 minute athletic cardio class which will increase your heart rate, improve your range of motion and s... read more
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No Nonsense Workout – You are up and on your way with this no nonsense cardio workout. Drills are mixed together to get you up ... read more
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Sculpt & Strength – A sculpting class that targets the entire body. Designed to strengthen and tone you from head to toe.
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Get Strong, Get Energized – A 20 minute full body sculpt class that will hit every major muscle group. You will need a mat and set of... read more
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