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Most Recent 45 Minute Classes
| Amy Dixon | Michelle Dozois | Denise Klatte | Jeffrey Scott | Alex McLean | Petra Kolber | Ilyse Baker :Teacher
| Click & Glo | Athletic | Total Body | Dance | Step | Strength | Cardio :Style
| On My Way | In the Groove | Good to Glo :Level
| Amy Dixon | Michelle Dozois | Denise Klatte | Jeffrey Scott | Alex McLean | Petra Kolber | Ilyse Baker :Teacher| Click & Glo | Athletic | Total Body | Dance | Step | Strength | Cardio :Style
| On My Way | In the Groove | Good to Glo :Level
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Step & Sweat – Using a step and hand weights this 45 minutes full body workout is gauranteed to make you sweat. 3 levels... read more
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Cardio & Strength Challenge – BOSU® Cardio Interval and Strength challenge is the perfect mix of everything that you need for a com... read more
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Kettlebell Cardio & Strength – This total body Kettlebell Power workout is the perfect mix of cardio and strength all rolled into one pl... read more
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Sculpt-Head to Toe – Grab a light 2-4lb ball, a set of light weights, a mat and your water and Let's GLO! We'll begin with a ... read more
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Non-Stop Cardio Drills – Grab your 2-4lb medicine ball and a variety of weights and get ready for 45 minutes of non stop movement.... read more
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Prepare to Sweat – A one stop fat-blasting, muscle-firming workout. Grab a ball, a set of hand weights and prepare to sweat.... read more
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Fun and Easy Cardio Dance – Join Ilyse for a fun and easy to follow upbeat routine. Ilyse teaches in a way that everyone will become... read more
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Non-Stop Cardio Dance Party – Get on your dancing shoes and groove away any cares and worries in this non stop cardio dance party. Petr... read more
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Head to Toe Blast – This effective 45-minute program uses two sets of hand weights and a mat and includes fun alternating car... read more
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Complete Strength Training – A complete strength training workout utilizing 2 sets of weights (heavier and lighter) and a 2-4 lb. medi... read more
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Get Gloing with Tabata-Inspired Drills – Torch calories with this tabata inspired workout, 20 secs bursts with 10 sec recovery. Go breathless alte... read more
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Step by Step! – Are you ready for both a challenging workout and great dance routine? You do not have to be a profession... read more
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Balance and Sculpt – Using two different sets of weights and a mat, we'll simultaneously sculpt your entire body while challen... read more
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Total Body Power – This full body workout alternates between strength exercises and cardio drills. Using only a piece of res... read more
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Cardio Interval Drills – This fun and athletic total body workout incorporates five different cardio interval drills followed by o... read more
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Movin and Groovin – It is Studio 54 time! Join Ilyse for a kick butt fun groovy John Travolta dance workout. You do not need ... read more
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Complete Full Body Strength – Let's sculpt your entire body while simultaneously challenging your balance and stability. We'll finish w... read more
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Cardio Step! – Up and down and around you go, in a cardio step class that slowly builds on intensity. Whether you do all... read more
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Cardio Drills for Every BODY – Utilizing a light 2-4lb medicine ball, the cardio drills in this workout are taught in levels so there is... read more
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Ramp Up Step – A great workout for those ramping up to level 3. This workout starts out strong and alternates athletic s... read more
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Total Body Tubing – Think you're going to slack in this workout? The tubing won't let you, these dynamic exercises ignite you... read more
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Get Your Dance On - NOW! – This is the workout that will get you ready for center stage and level 3. Are you ready for one challengi... read more
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3 Workouts in 1 – A little dance feel is added to our Click n Glo format. A perfect choice for a lighter day or recovery da... read more
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Non-Stop Fitness! – Join Denise for 45 minutes of medium intensity cardio, sculpting, abdominal work and a full body stretch.... read more
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Low Impact Circuit – A 2-4lb lighter medicine ball and weights are used in this class that is perfect for your lighter days or... read more
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Head to Toe Body Sculpt – This higher intensity complete 45-minute workout utilizes two sets of handweights and a mat for a total b... read more
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Tip Top Shape – An intense full body workout combing cardio drills, high intensity bursts and strength training that will... read more
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Kickin' Cardio & Conditioning – This 45-minute workout includes a great mix of strength conditioning and cardio conditioning for a comple... read more
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Boot Camp Burn – Using a 2-4lb medicine ball and a variety of weights, this bootcamp style workout alternates cardio and s... read more
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Step It Up! – A complete workout combining easy to follow cardio moves and full body strength moves to super charge you... read more
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Athletic Step – A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on you... read more
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Step Party – Who says step is out? Let's bring it back with fresh choreography, high energy moves and rocking beats t... read more
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Test Your Limits – Time to test your limits and challenge yourself in this athletic cardio strength class. Amp up heavy res... read more
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Cardio & Sculpt Challenge – Using a 2-4 lb weighted ball and a set of weights, we'll challenge your cardiovascular system, tone your ... read more
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Non-Stop Strength – Using a 2-4lb medicine ball and a variety of hand weights this is a full body non stop strength class. It... read more
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Target All Your Angles – Petra uses a 2-4lb medicine ball and a variety of hand weights to target the body from all angles. Altern... read more
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Complete Strength & Conditioning – This 45-minute workout includes a great mix of strength conditioning and cardio conditioning for a comple... read more
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Rhythm Burn – A high energy dance class that combines rhythm changes with hot music to melt the calories away!
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Circuit-Style – An all in one workout that works at a higher intensity but always with options so that you can work at th... read more
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Tone Every Muscle – Utilizing one set of hand weights we sculpt and tone every muscle from our head to our toes.
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Athletic Fun for Results – A 45 minute total body cardio and strength circuit workout. A fun athletic warm-up is followed by alterna... read more
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Get Your Circuit On – A fun 45 minute circuit of cardio, strength and flexibility segments.
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Work Every Muscle – A 45 minute total body sculpting class using hand weights. Hit every muscle of your body for a complete w... read more
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Combo Cardio & Sculpt – Click & Glo class using a chair, mat and light weights. Enjoy a combination of cardio, full body sculptin... read more
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Cardio & Strength Boost – A 45 minute class that starts off with about 20 minutes of cardio moves, followed by 20 minutes of total ... read more
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Strengthen Your Entire Body – A 45 minute class that helps to strengthen your entire body alternating short cardio bouts with lower or ... read more
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