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Most Recent 5 Minute Classes
| Michelle Dozois | Amy Dixon | Alex McLean | Ilyse Baker | Jeffrey Scott :Teacher
| Stretch | Core :Style
| Getting Started | On My Way | In the Groove | Good to Glo :Level
| Michelle Dozois | Amy Dixon | Alex McLean | Ilyse Baker | Jeffrey Scott :Teacher| Stretch | Core :Style
| Getting Started | On My Way | In the Groove | Good to Glo :Level
 Schedule
Rapid Fire Core – It is time to fire up those abs in a quick and easy to follow routine. Grab your mat and get started now!
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Ab Lab – The brief workout concentrates on using stationary planks to challenge all sides of the core to develop s... read more
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Express Stretch – A quick stretch class to elongate the muscles, quiet the mind and restore the soul!
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Unwind – Unwind in this short but effective stretch.
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Relax & Reflect – Need a break? Give yourself 5 minutes to reflect, relax and revitalize for a lifetime!
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Seated Stretch – Seated stretch class to relax and re-align. Special focus on hamstrings and back.
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Express Abs – This 5-minute abs express workout includes a standing warm-up to activate the core and finishes on the fl... read more
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Quick Stretch – A quick 5 minute stretch to help relax and rejuvenate you.
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