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Most Recent Level On My Way Classes
| Amy Dixon | Michelle Dozois | Denise Klatte | Jeffrey Scott | Petra Kolber | Ilyse Baker | Alex McLean :Teacher
| Stretch | Click & Glo | Athletic | Upper Body | Total Body | Dance | Lower Body | Core | Balance | Step :Style
| 10 min | 45 min | 15 min | 30 min | 20 min | 5 min :Duration
| Amy Dixon | Michelle Dozois | Denise Klatte | Jeffrey Scott | Petra Kolber | Ilyse Baker | Alex McLean :Teacher| Stretch | Click & Glo | Athletic | Upper Body | Total Body | Dance | Lower Body | Core | Balance | Step :Style
| 10 min | 45 min | 15 min | 30 min | 20 min | 5 min :Duration
Classes typically include two to three move combinations per class and include an increase in weights as well as the introduction of balance drills.
If you are not quite a beginner and find the Getting Started classes to be too easy for you, these classes could be your sweet spot!
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Restorative Balance – Ready to bring some balance back into your life? Practice these standing movements to center your mind a... read more
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All Over Sculpt – Using a ball and a set of weights, we'll sweat, glo and sculpt your entire your body, working out to an a... read more
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Stretch & Lengthen – This stretch is more active in nature. Beginning with a seated stretch we then move to the floor to lengt... read more
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Recharge Your Batteries – Do you feel run down during the day? Use this sequence to recharge your batteries and rekindle your Fitne... read more
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Circuits – When you are almost ready to step it up to a level 2 this is a great class to help you make that transiti... read more
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Lower Body Burn – Only have a few minutes to spare? Build leaner legs and glutes for that runway walk... :)
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Complete Workout for Energy – This 15-minute total body sculpt program utilizes one set of hand weights, a small pilates ball and a mat... read more
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Increase Your Intensity – Almost ready for level 2? Then this is the perfect workout for you. Higher in intensity this Click n Glo ... read more
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Shake Up & Wake Up – This class will get you moving and grooving on the dance floor! Moving slow, moving quick, to the right,... read more
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Body Blast – Pressed for time? This body blast pushes, pulls and twists your body to a stronger, leaner physique!
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Core Awareness – Beginning on the floor, this workout focuses on using the core to help maintain good posture throughout t... read more
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Attack Your Metabolism – Up to the challenge? Able to test your limits? Familiar cardio moves sequenced together to attack your ... read more
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Tune In & Get It Done – There's no time to waste in this total body blast, efficient and effective! Tune in, get it done and the... read more
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Lower Body Stability – Focusing on your form and posture, we'll tone and strengthen the muscles of your lower body and also perf... read more
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Express Boost – Pressed for time? Need an energy boost? With this blast workout that attacks every inch of your body, g... read more
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Basic Cardio Dance – This is the perfect place to start your dancing journey. Ilyse has got moves for all your weekend outings... read more
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Core Synergy – A core workout that alternates between exercises that move the torso (upper body) and exercises that hold... read more
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Strength and Cardio Training – A one stop workout that includes both cardio and strength training. Variations on traditional movements a... read more
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Dance Revolution – Need to jazz up your day? Need to hip hop so the tension drops? This class is for you...mixing jazz and... read more
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Bring the Fire, Bring the Attitude – Shimmy your way across the floor to fiery beats too hot to contain! Shake up and wake up your FitnessGlo... read more
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Sculpt and Stabilize – Bring your awareness to your entire body as you sculpt your upper body and stabilize your lower. By focus... read more
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Target Your Entire Body – It is not just what you do but how you do it. With that in mind, this class is technique-focused with an ... read more
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Power Sculpt for Energy – Need a quick pick me up? Using your body weight and dumbbells as resistance, this workout hits every inch... read more
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Interval Training – 30 minutes of interval training, alternating cardio drills and upper and lower body sculpting combos. Fin... read more
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Balanced Body – Using a variety of standing, kneeling and floor exercises, this short workout trains one of the most impo... read more
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Balance! – Challenge your standing balance and improve your posture! You'll be amazed at how renewed, refreshed and ... read more
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Sculpting Intervals – Have 30 minutes for a full body workout? Join Denise for cardio intervals mixed with total body sculpting... read more
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Find Your Inner Dancer – A fun short and sweet cardio dance class that combines a few mambos, a few chassee's and a lot of fun. Le... read more
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Standing Balance Strength – Standing balance exercises are performed while slowly moving your arms and/or legs, in order to maximize ... read more
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Balance Focus – A lower body strength class with a focus on balance. Traditional squats and lunges are used as the base m... read more
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Balance & Coordination – This class will help you improve your overall balance and coordination PLUS help strengthen the muscles o... read more
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Endurance Ride – 20 minutes of athletic drills, including jumping jacks, mogul jumps and cross country ski patterns, to in... read more
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Re-Energize to Attack Your Day – In minutes, get re-energized with this total body calorie burner and be ready to attack the rest of the d... read more
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Wake Up the Midsection – This fun 10 minute core program starts with standing rotational work to wake up the midsection and finish... read more
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Move & Groove – Join Ilyse to move and groove Cardio Dance Style. No prior dance experience is necessary. All you need ... read more
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Cardio & Strength Drills – This class builds mini blocks by taking a base cardio move and then placing a strength variation in its p... read more
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Quick Leg Sculpt – Join Denise for 10 minutes of standing leg exercises that will strengthen and sculpt you from hips to toe... read more
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Express Stretch – A quick stretch class to elongate the muscles, quiet the mind and restore the soul!
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Flow Stretch – We need to show a little love to our bodies so join me in this nice flow stretch and you will leave feeli... read more
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Body Sculpt – Grab your mat and a light set of weights for 30 minutes of body sculpting. Challenge your legs, arms and ... read more
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Head to Toe Strength – Head to toe strength training in an easy to follow effective format. Moderate hand weights are used in th... read more
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Power Core – We can never do enough core work as the center of our bodies is the most important. Join Ilyse for some ... read more
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All in One! – Blending short cardio segments with strength exercises, you'll be able to strengthen, tone and sculpt you... read more
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Heart Pumping, Hip Shaking Moves – Get ready to rock some familiar dance moves sprinkled with attitude for a heart pumping, hip shaking good... read more
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Tone Shoulders & Arms – Using light hand weights, you'll tone and shape your shoulders and arms in this upper body workout.
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Complete Class – A complete class that begins with a warm up and moves into alternating cardio movements with strength exe... read more
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Standing Sculpt – Using a light set of weights, you'll sculpt your entire body while standing, as you focus on your postura... read more
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End of Day Stretch – Relax, re-align, and breathe. The perfect way to end a workout or even end a busy or hectic day. Easy to ... read more
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Sculpt from Head to Toe – With just one set of hand weights and a mat this class will sculpt your body from head to toe. Working th... read more
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Leave No Body Part Behind – No body part is left untouched in this total body sculpt.
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Head to Toe Stretch – Head to toe stretch begins standing and finishes on the floor.
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Rev Up Your Metabolism – This calorie burner alternates total body strength moves with cardio drills to rev up your metabolism! U... read more
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Step Start – A less complex step class that elevates the fun factor and reduces the dread factor. The perfect place to... read more
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Step & Lift! – A step basics workout that teaches the base variations of lift steps steps. Knee lifts, Hamstring curls, ... read more
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Step Basics – A back to step basics workout that teaches the base variations of an alternating step (Tap steps) Alterna... read more
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Back to Basics Step – A back to step basics workout that teaches the base variations of a basic step. Basic, V steps and Revolv... read more
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Rotation & Balance – This class uses a light 2lb medicine ball and light weights. Introducing the element of rotation and bala... read more
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All-Over Definition – Sculpt your full body with two sets of weights and a mat! Chisel your shoulders and arms as you simultane... read more
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Triple Rhythm Dance – A dance workout that uses the triple rhythms do add some spice and style. Using the triple rhythm with ar... read more
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Drills for Every Body – Box, ski, jump rope and have a blast! All drills have multiple levels of intensity to choose from so ther... read more
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Athletic Drills – This 20-minute bootcamp inspired workout utilizes one set of hand weights and a mat for a fun and athleti... read more
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Recovery Stretch – A perfect way to add a longer stretch onto any of your other workouts. Focusing on the muscles of the hip... read more
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Get Into the Groove – Are you intimidated to get on the dance floor at parties? Well...not anymore...Ilyse will get you groovi... read more
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Express Abs – This 5-minute abs express workout includes a standing warm-up to activate the core and finishes on the fl... read more
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Shake It! – Ready to shake it? Give yourself 10 mins with a new twist to familiar moves for a great workout!
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Booty-Shaking Latin Dance Basics – Lots of hips, shoulders, and bootie shaking fun in this 30 minute workout. Learn the basic moves of Latin... read more
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Lower Body & Back Stretch – Grab your mat and join Denise for 10 minutes of back and lower body stretches, performed while seated and... read more
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Bootcamp Lite – Bootcamp Lite offers strength and cardiovascular training. Each cardio drill has multiple levels of inten... read more
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Feel Longer, Walk Taller – With this 10 minute feel good stretch, you will feel longer and walk taller. Thank your body with this g... read more
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Quick Body Sculpt – A 20 minute total body sculpting workout focusing on opposing muscle groups. A chair and light hand weig... read more
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Back Stretch – Designed to help to alleviate your low back discomfort and pain, join Denise to stretch your lower back a... read more
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Chest, Back, Arms & Shoulders – Chest, back, arms and shoulders are all utilized for this upper body strength workout. Hand weights are u... read more
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Work It – A 30 minute athletic cardio workout that allows you to work at your own intensity.
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Straight Up Cardio – 20 minutes of simple and fun choreography, including squats, jumping jacks and hamstring curls, will get ... read more
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Lower Body Shape Up – A 10 minute lower body workout to shape and tone your hips and thighs.
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Morning Shake-Up – Sometimes our schedules get too busy to fit a workout in and that is our excuse. Not anymore because Ily... read more
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Refresh Stretch – Relaxing and refresh with this full body stretch targeting all major muscle groups.
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Lower Body Strength – A 20 minute Athletic Cardio class designed to increase your lower body strength and cardiovascular fitnes... read more
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Kickin' Conditioning – A 30 minute total body cardio and strength circuit workout that utilizes a mat and two sets of hand weigh... read more
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Upper Body Shape Up – A 10 minute upper body workout to help shape and tone your shoulders and arms.
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Dance Fun – A dance based cardio class that has a little bit of funk, a little latin and a lot of fun. A cardio combi... read more
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Sculpt from Shoulders to Toes – A 20 minute Total Body Sculpt class using a light set of weights to sculpt you from shoulders to toes!
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Tone Your Whole Body – A 20 minute complete workout with easy to follow walking cardio moves followed by sculpting moves to tone... read more
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Rockstar Dance – A pinch of hip hop, a sprinkle of jazz, burning over a hot dance track - those are the ingredients to a s... read more
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Quick Combo Cardio – A 20 minute athletic cardio class which will increase your heart rate and make you sweat by doing multi-d... read more
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All-Around Workout – An all round workout that alternates between short cardio bursts and strength exercises. Wrapped up with ... read more
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Back to Basics Cardio – A 20-minute back to basics cardio drill focused workout. This program fuses together straight forward ath... read more
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Interval Train – Using a 2-4lb medicine ball and light weights. join Denise for a 30 minute Click & Glo interval training ... read more
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Total Body Shape Up – A 20 minute total body shape up that leaves you energized.
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Focus on Form – With just a set of hand weights and a mat this class will take you through a total body workout. Working ... read more
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Shape Up! – A 30 minute cardio class focusing on easy to follow movements to help you burn calories and shape up.
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Short Sculpt – A 20 minute sculpt class that targets the entire body.
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Athletic Fun for Results – A 45 minute total body cardio and strength circuit workout. A fun athletic warm-up is followed by alterna... read more
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Improve Your Range of Motion – A 20 minute athletic cardio class which will increase your heart rate, improve your range of motion and s... read more
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Straight-Forward Strengthening – Using light weights and a mat, strengthen your entire body while standing and while working on the floor.
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Non-Stop Kickbox – A cardio workout inspired from the world of kickboxing. Punches, bob and weaves, upper cuts and elbow str... read more
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Quick Circuit – A circuit style workout that alternates between cardio moves and strength exercises. All wrapped up with ... read more
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No Nonsense Workout – You are up and on your way with this no nonsense cardio workout. Drills are mixed together to get you up ... read more
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Firm, Fit & Fabulous – A 30 minute total body workout combing simple cardio moves and total body sculpting exercises to give you... read more
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Combo Cardio & Sculpt – Click & Glo class using a chair, mat and light weights. Enjoy a combination of cardio, full body sculptin... read more
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Cardio & Strength Boost – A 45 minute class that starts off with about 20 minutes of cardio moves, followed by 20 minutes of total ... read more
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Get Moving Cardio – A 30 minute easy to follow athletic style cardio class. Easy to do drills that get your heart pumping.
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All Over Cardio Burn – Using a non weighted ball, this fun and simple 30 minute cardio class uses intervals to maximize your res... read more
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Strengthen Your Entire Body – A 45 minute class that helps to strengthen your entire body alternating short cardio bouts with lower or ... read more
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Invigorating Total Body Stretch – A 10 minute total body stretch that is relaxing yet invigorating. A perfect start or end to your day.
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Quick Upper Body Sculpt – Using a non weighted ball and 1 or 2 sets of weights, this 15 minute upper body sculpting class,focuses o... read more
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