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Most Recent Level In the Groove Classes
| Alex McLean | Denise Klatte | Ilyse Baker | Jeffrey Scott | Michelle Dozois | Amy Dixon | Petra Kolber :Teacher
| Total Body | Athletic | Dance | Click & Glo | Core | Lower Body | Stretch | Upper Body | Balance | Step | Barre | Strength :Style
| 30 min | 20 min | 45 min | 15 min | 10 min | 5 min :Duration
| Alex McLean | Denise Klatte | Ilyse Baker | Jeffrey Scott | Michelle Dozois | Amy Dixon | Petra Kolber :Teacher| Total Body | Athletic | Dance | Click & Glo | Core | Lower Body | Stretch | Upper Body | Balance | Step | Barre | Strength :Style
| 30 min | 20 min | 45 min | 15 min | 10 min | 5 min :Duration
If you love to workout, but don’t have time to get to the gym, or are going on vacation and want to take your favorite instructor with you, these are the classes for you.
If you are familiar with our team and working out is part of your every day, this will be your go-to classes each week.
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Hip Hop Basics – It is time to get our Hip Hop groove on and dance like we have never danced before. Ilyse teaches you the... read more
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Total Body Tubing – Using resistance tubing, sculpt and tone your entire body while standing, seated and on the floor. Change... read more
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Cardio Step – Step is proven to be a great cardio workout and also just happens to be a lot of fun. Join Petra in this ... read more
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Cardio & Strength Challenge – BOSU® Cardio Interval and Strength challenge is the perfect mix of everything that you need for a com... read more
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Total Body Step – Using a step platform and a set of weights, we'll alternate basic movements on the step with total body s... read more
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Latin Dance Step! – A Latin party on the step. A fun step workout that brings in some Mambo cha cha's and even some of Petras... read more
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Improve Posture & Muscle Strength – Moving while trying to balance heightens the demand on the core and the ability of the body to work as on... read more
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Revitalizing Full Body Stretch – A revitalizing full body stretch. All major muscle groups are targeted to help improve overall flexibilit... read more
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Total Body Kettlebell – This integrated Kettlebell core workout mixes up standing core exercises like chops, twists and windmills... read more
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10 Minute Upper Body – Who doesn't want a strong and sexy upper body? Grab a light 2-4lb medicine ball and a pair of light hand ... read more
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Total Body Resistance Tubing – A total body workout with a seemingly simple and harmless piece of resistance tubing! Challenge your uppe... read more
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Barre Blend - Lower Body Blend – A lower body focused barre blend that weaves strength and balance moves together. This workout is created... read more
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Kettlebell Cardio & Strength – This total body Kettlebell Power workout is the perfect mix of cardio and strength all rolled into one pl... read more
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Dance Sculpt & Stretch – Ilyse brings you her favorite ballet moves for some lower body fun! You do not have to be a dancer to do ... read more
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Lean & Mean Legs – Try this quick lower body workout for fast results to get into those sexy skinny jeans.
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Head to Toe Sculpt – Sculpt your entire body using your bodyweight as resistance. You'll be challenged from head to toe. Grab ... read more
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Barre Blend - Posture & Balance – This Barre Blend class integrates movements form the worlds of ballet, yoga and Tai Chi. Based on floor w... read more
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The Traveler's Workout – This workout goes where you go, literally. All you need is YOU, a towel and 30 short minutes to get it al... read more
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Sculpt-Head to Toe – Grab a light 2-4lb ball, a set of light weights, a mat and your water and Let's GLO! We'll begin with a ... read more
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Step Combo – Step on up and join Petra for a step workout that builds on repeaters. 2, 3.5 and yes 7 knee repeaters ar... read more
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Ab & Back Challenge – This quick BOSU® core challenge perfectly balances abdominal exercises with exercises for the back an... read more
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Barre Blast - Feel Stronger & Walk Taller – In this barre workout, Ilyse will take you exercise through exercise so you leave feeling stronger and wa... read more
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Super Sculpt – Using a set of weights, we'll combine upper and lower body exercises to get a total body sculpt! We'll fi... read more
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Anywhere Workout – A workout you can do anywhere! No equipment needed for this bodweight workout that will leave you feeling... read more
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Barre Blend - World of Dance – Join Ilyse in a variety of sequences that blend moves from the Worlds of dance, yoga, tai chi and light s... read more
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Start Step – Join Denise for a simply choreographed step class. We'll incorporate directional and rhythm changes as we... read more
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Combination Cardio – Join Petra for a cardio workout that gives multiple options for direction, intensity and rhythm. Each com... read more
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Completely Cardio Drills – Grab a light 2-4lb ball and let's go! Your inner athlete will love this workout! Lots of fun cardio drill... read more
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Shimmy and Shape – Join Ilyse on the dance floor with her hip moves and attitude. She brings you a little Latin flavor today... read more
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Barre Blast - Shape & Tone – This 30-minute workout focuses on shaping and toning the hips and thighs with a combination of center wor... read more
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Cardio Burst – For a recovery day or a day you want a quick cardio burst at a lighter intensity. This workout gives you ... read more
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Full Body Fitness – Perfect for a recovery day. Full body fitness - cardio, sculpting and a gentle stretch! Gradually build a... read more
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Step On Up! – If you love step, and want a good workout for your body without having to think too hard this is a great ... read more
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Work It with Amy – This is the perfect place to start if you LOVE Amy but have not worked out with her at a level 2 before. ... read more
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Fun and Easy Cardio Dance – Join Ilyse for a fun and easy to follow upbeat routine. Ilyse teaches in a way that everyone will become... read more
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Non-Stop Cardio Dance Party – Get on your dancing shoes and groove away any cares and worries in this non stop cardio dance party. Petr... read more
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Head to Toe Blast – This effective 45-minute program uses two sets of hand weights and a mat and includes fun alternating car... read more
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Tone and Sculpt in 10 – For a lighter day workout. An upper body focused strength workout. A mat and set of weights is all you ne... read more
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Mind and Body Balance – Balance your mind, balance your body. Improve your standing balance while you strengthen your lower body ... read more
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Total Body Conditioning and Cardio – Where did the time go? asked one of our participants after this class was finished. Using a light 2-4lb b... read more
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Balance and Sculpt – Using two different sets of weights and a mat, we'll simultaneously sculpt your entire body while challen... read more
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Killer Core – The center of our body is key to any exercise. Join Ilyse in some of her killer ab exercises. You will ... read more
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Endurance Challenge – Increase your heart rate, improve your strength, challenge your endurance and let your sweat flow. Let's ... read more
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Total Body Power – This full body workout alternates between strength exercises and cardio drills. Using only a piece of res... read more
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Lean Machine – Short on time? This workout blasts you to a stronger core and leaner physique. Give yourself 20 mins and ... read more
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Waist Down Strength – No equipment necessary! In only 15 minutes we hit every muscle from the waist down. Tone and firm then 3 ... read more
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Movin and Groovin – It is Studio 54 time! Join Ilyse for a kick butt fun groovy John Travolta dance workout. You do not need ... read more
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Complete Full Body Strength – Let's sculpt your entire body while simultaneously challenging your balance and stability. We'll finish w... read more
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Cardio Step! – Up and down and around you go, in a cardio step class that slowly builds on intensity. Whether you do all... read more
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Leg Sculpt – This 10-minute lower body program utilizes your own body weight and a mat to sculpt and define the muscle... read more
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Core, Posture and Balance – Balance is very important in our everyday lives. Your core is where it all begins. So grab a chair or s... read more
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Ramp Up Step – A great workout for those ramping up to level 3. This workout starts out strong and alternates athletic s... read more
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Strength Training – This 20-minute total body program utilizes two sets of hand weights and a mat for a complete head to toe ... read more
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Muscle Toner – The perfect choice for the days you are looking for a light to moderate intensity workout. This 30 minute... read more
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Mix It Up & Have Fun – Athletic in nature but fun in spirit, this class uses a light 2-4lb medicine ball (or your child's soccer... read more
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Multi-Level Athletic Drills – Grab a light 2-4lb ball and join Jeffrey in a class that consists of multi level drills to inspire your i... read more
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All Over Strength – This 20-minute total body program utilizes two sets of hand weights and a mat for a complete head to toe ... read more
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Get Your Dance On - NOW! – This is the workout that will get you ready for center stage and level 3. Are you ready for one challengi... read more
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Balance Challenge – Challenging balance from a standing and a floor position is a great way to improve posture and muscle str... read more
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3 Workouts in 1 – A little dance feel is added to our Click n Glo format. A perfect choice for a lighter day or recovery da... read more
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Full Body Workout – For the days you want a light to moderate strength class. A full body workout that begins with working op... read more
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Re-Align & Relax – Ahhh...is how you will feel after this full body stretch. 10 minutes to re-align and relax.
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Ab Lab – The brief workout concentrates on using stationary planks to challenge all sides of the core to develop s... read more
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Quick Head to Toe Strength – We have 15 minutes to hit every major muscle group so grab a light 2-4lb ball and a pair of weights. It i... read more
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Back to Back Cardio & Strength Intervals – A workout for the days you want to pull back slightly or are on a recovery day. Smart training is back. B... read more
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Low Impact Circuit – A 2-4lb lighter medicine ball and weights are used in this class that is perfect for your lighter days or... read more
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Unleash Your Inner Strength – A higher intensity level 2 cardio. Need to unleash your inner strength? Test your limits with short inte... read more
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Complete Athletic Cardio – Let's get moving! Grab a light 2-4lb ball and clear your area. We're going to incorporate the use of you... read more
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Combination Cardio Dance – Master changes in rhythm as you hit it with hip hop and smooth it out with jazz! You'll hit hard and sof... read more
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Skills and Drills – This 30-minute workout fuses together boxing and kickboxing skills and drills into effective combinations... read more
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Unwind – Unwind in this short but effective stretch.
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Totally Tubular Strength – Take your tubing and train your entire body. Easy to use, easy to carry with you and all the while delive... read more
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Cardio & Strength Intervals – A perfect workout for your recovery days or on the days you are looking for a lower intensity workout. Ca... read more
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Interval Dance – A class based on rhythm variations and level changes to increase the intensity of your workout and add st... read more
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Power Cardio Drills – This 30-minute complete drill based workout utilizes two sets of hand weights and a mat and includes alte... read more
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Jazz & Funk It Up – For the day you want a little challenge. A little taste of jazz and funk mixed in one 30 minute workout. ... read more
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Hip & Thigh Toner – No ballet experience required in this lower body workout that tones the muscles of the hips and thighs. ... read more
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Completely Core – Challenge your core in this 10 minute class, performed on a mat to some grooving music! Feel the burn, s... read more
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Relax & Reflect – Need a break? Give yourself 5 minutes to reflect, relax and revitalize for a lifetime!
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Feel-Good Stretch – We all deserve some feel good time. Take 10 minutes out of your long day to join Ilyse for some relaxatio... read more
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Pilates Core – A quick Pilates workout to hit all the muscles in the core to support a strong and healthy spine.
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Balance & Coordination Drills – During this standing segment, we'll use two different sets of weights to strength and sculpt the muscles ... read more
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Seated Stretch – Seated stretch class to relax and re-align. Special focus on hamstrings and back.
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Athletic Step – A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on you... read more
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Step Party – Who says step is out? Let's bring it back with fresh choreography, high energy moves and rocking beats t... read more
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Medicine Ball Blast – Grab a light ball and your water, clear your area and let's GLO! We're going to continuously move our bod... read more
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Bring It On – Grab a 2-4lb ball, a variety of weights and your bring it attitude. You will alternate between strength a... read more
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Multi-Level Cardio Drills – Grab a 2-4lb medicine ball and bring your A game. All the sports drills in this workout have 3 levels of ... read more
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Shake Your Groove Thing – Shake your groove thing JLO style! Add some fire and spice to classic dance moves to create a fiesta on ... read more
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Target All Your Angles – Petra uses a 2-4lb medicine ball and a variety of hand weights to target the body from all angles. Altern... read more
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Express Conditioning – One set of weights and a mat are used in this express conditioning class.
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30 Minute Boot Camp – A total body workout designed to get you in tip top shape from head to toe. Classic bootcamp exercises wi... read more
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Cardio Box! – This class is inspired from the worlds of boxing and kickboxing. The main focus is on form and using the ... read more
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Quick & Efficient Burn – Total body sculpt = more bang for your buck! With movements that use many muscles, you can quickly and e... read more
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Firm & Fabulous – Strengthen and tone all of your major muscle groups. A firmer you is just 20 minutes away! One set of wei... read more
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Cardio Combo – This complete 30-minute workout utilizes two sets of handweights and incorporates easy to follow cardio c... read more
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Bring the Heat Latin Fusion – Are you up to bring the heat? Be ready to shimmy and cha cha through this fiery Latin inspired dance, sc... read more
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Core Power – This 10 minute core workout includes a standing warm-up to activate the core and finishes on the floor wi... read more
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Upper Body Challenge – You will need 2 sets of hand weights for this upper body workout with Ilyse. It is 10 minutes of intense ... read more
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Relaxation Stretch – A 10 min class sequenced to stretch the major muscles of the body while relaxing the mind!
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Lower Body Challenge – A quick 10 minute lower body workout all on the floor. Grab your mat and join Ilyse for a challenging wo... read more
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Functional & Traditional Core Work – A perfect combination of functional and traditional core work designed to tighten and tone your midsectio... read more
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Rhythm Burn – A high energy dance class that combines rhythm changes with hot music to melt the calories away!
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Kickboxing Skills & Drills – This 30-minute workout fuses together boxing and kickboxing skills and drills into effective combinations... read more
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Total Body Blast – A total body blast carved into 15 minutes. Short, intense and to the point!
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Hit Every Major Muscle Group in 20 – Here is a quick total body workout that will hit every major muscle group and the best part of it is that... read more
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Total Body Energy – With just two sets of hand weights and a mat this class will take you through a total body workout. Work... read more
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Strengthen & Lengthen – Grab a weight and a mat to work the core from standing and floor positions. Lean, twist and bend to a le... read more
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Quick Lower Body Challenge – This is a 15 minute challenging athletic workout that will leave you with a strong, sculpted lower body.
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Break Dance Express – Short on time? Need a break during the day? 10 mins is all you need to dance and groove your way back t... read more
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Maximum Effect, Minimum Time – A lighter 2-4lb ball and single handweight are used in this workout.This all in one class incorporates ca... read more
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All Over Burn – With just two sets of hand weights this class will take you through a total body workout. Working the lo... read more
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Cardio, Strength & Stretch – Come get an all around workout: cardio, strength, and stretch in just 30 minutes! Ilyse will not let yo... read more
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Rhythm Ride – A cardio dance class adding flair and style to familiar moves. Be ready to bring out your inner FitnessG... read more
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Fire Up the Six Pack – Join Ilyse in a challenging core workout to fire up the 6 pack that you have always dreamed of!
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Power Play – Power packed 20 minute cardiovascular & strength conditioning workout. One set of hand weights required.
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Circuit-Style – An all in one workout that works at a higher intensity but always with options so that you can work at th... read more
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Find Your Inner Athlete – This boot camp alternates total body strength moves with cardio drills to bring out your inner athlete! ... read more
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Lower Body Sculpting – We target all major muscles below the belt for this lower body sculpting class. Hand weights optional.
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Shake It, Rock It, Groove It – Only a few minutes to spare? Dance the time away with dance express! 10 minutes to shake it, rock it, g... read more
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Tone Every Muscle – Utilizing one set of hand weights we sculpt and tone every muscle from our head to our toes.
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Get Jiggy – Everyone wants to get jiggy with it. This is the workout for you. Ilyse gets you jammin from the start.
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Cardio Boxing – An easy to follow cardio class that incorporates moves inspired from the world of boxing and kick boxing
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Crazy for Abs – Utilizing one hand weight we take the crunch to a whole new level. Planks, side planks and bicycles are a... read more
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Get Your Groove On – This workout is fun, motivating, and it will get you ready for some hip shaking cardio dance party to top... read more
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Shape & Define Your Midsection – This 20-minute complete core workout uses one hand weight and a mat. This fun and effective program fuses... read more
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Sports-Inspired Exercises – Alternating sports inspired cardio drills with strength exercises targeting all major muscle groups. One ... read more
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Leg Attack – 10 minute no holds barred attack on the legs! There's no mercy as we use the body and weights to sculpt t... read more
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Latin-Inspired Dance – Fun Latin inspired dance workout. Mambos and flamenco arms are mixed with optional rhythm changes. Wrappe... read more
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Quick Core Strength – This abs and back workout offers challenging exercises for all the muscles of the core. This workout is s... read more
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Metabolic Meltdown – This 30-minute straight forward high energy cardio workout fuses together progressive athletic drills wit... read more
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Latin Dance Basics – Come learn the basic moves to Latin Dance in just 30 minutes with Ilyse. She shows you how work your hips... read more
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Burn Calories, Release Stress – A 30 minute workout with athletic moves to help you burn extra calories and release stress.
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Lower Body Love – Exercises that target all major muscle of the lower body. (No equipment used)
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Power Stretch – It is important to stretch and this is a MUST for all dancers! To help your body perform its best, stretc... read more
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Get Your Circuit On – A fun 45 minute circuit of cardio, strength and flexibility segments.
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Work Every Muscle – A 45 minute total body sculpting class using hand weights. Hit every muscle of your body for a complete w... read more
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Ab Power – A 10 minute core workout focusing on all of the muscles around the spine.
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Multi-Level Sports Drills – Utilizing a lighter 2-4lb medicine ball, this 30 minute cardio class consists of multi-level sports inspi... read more
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Head to Toe Power – Full body integrated exercises targeting all muscle groups from head to toe.
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Core Blast – A 30 minute level 2 full body sculpt class. Lower body moves combined with upper body exercises will give... read more
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Intro to World of Dance – An easy to follow cardio workout with moves inspired from the world of dance.
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Sculpt & Strength – A sculpting class that targets the entire body. Designed to strengthen and tone you from head to toe.
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Dance Party! – A 30 Minute Dance Party class with a jazz and funk flair. This heart pumping class will get you moving an... read more
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Get Strong, Get Energized – A 20 minute full body sculpt class that will hit every major muscle group. You will need a mat and set of... read more
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Endurance Cardio – Athletic cardio class with simple choreography which will increase your heart rate and improve your endur... read more
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