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Most Recent Level Good to Glo Classes
| Denise Klatte | Amy Dixon | Jeffrey Scott | Ilyse Baker | Alex McLean | Petra Kolber | Michelle Dozois :Teacher
| Click & Glo | Athletic | Total Body | Upper Body | Core | Dance | Lower Body | Step | Cardio | Strength | Barre :Style
| 45 min | 30 min | 20 min | 10 min | 5 min | 15 min :Duration
| Denise Klatte | Amy Dixon | Jeffrey Scott | Ilyse Baker | Alex McLean | Petra Kolber | Michelle Dozois :Teacher| Click & Glo | Athletic | Total Body | Upper Body | Core | Dance | Lower Body | Step | Cardio | Strength | Barre :Style
| 45 min | 30 min | 20 min | 10 min | 5 min | 15 min :Duration
These classes are for the days you want to up the ante. Not something we suggest you do every workout, but a great way to add some extra intensity for the days you are short on time or need to train for a specific event.
Never forget that the more intense the workout, the more important it is to fit in recovery days.
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Barre Blast - Athletic Sculpt – Dancers are athletes! Mixing explosive sports plyometrics with the strength of dance, this workout will a... read more
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Barre Blend - Triple Burn – This class fuses elements of dance, yoga and athletics in this total body workout.
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Step & Sweat – Using a step and hand weights this 45 minutes full body workout is gauranteed to make you sweat. 3 levels... read more
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High Intensity Intervals – One stop shopping at its best! These high intensity intervals will challenge strength, endurance and card... read more
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Complete Workout on the Go! – Click and Glow on the Go! This complete workout includes cardio drills and full body toning exercises. No... read more
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Barre Blast - Total Body Sculpt – In this Barre workout, you will experience great music and awesome dance inspried moves that will sculpt ... read more
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Hip Hop Jazz Dance – Ilyse brings you a little hip hop, a little jazz and a whole lot of groove. She will take you step by ste... read more
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Barre Blast - Balance Challenge – Weave classic barre moves with balance challenges in this nonstop total body workout.
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Non-Stop Cardio Drills – Grab your 2-4lb medicine ball and a variety of weights and get ready for 45 minutes of non stop movement.... read more
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Anytime, Anywhere – No equipment necessary, this workout can be done anytime, anywhere! Four 4 minute rounds of high intensit... read more
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Barre Blast - Long & Lean – Ilyse takes you through a series of exercises the ballet barre way. Do not worry if you have never steppe... read more
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Barre Blend - Fluid Flow – Combining the grace of ballet with the fluidity of yoga, this flow class seamlessly builds long muscles a... read more
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Back to Back Intervals – A lighter 2-4lb medicine ball and a variety of weights are used in this workout. Back to back cardio and ... read more
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Crazy for Core! – This 10-minute core workout starts with standing work to warm up the midsection and finishes on the floor... read more
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Sweat It Out, Burn It Off – As an option today, grab a set of light hand weights to incorporate in this heart pumping 30 minute worko... read more
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Core Work – In this class we work the core from all angles utilizing a light 2-4lb medicine ball and/or body weight.
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Prepare to Sweat – A one stop fat-blasting, muscle-firming workout. Grab a ball, a set of hand weights and prepare to sweat.... read more
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Total Body Bootcamp – This 30 minute Bootcamp uses two sets of hand weights and a mat and includes three supersets of alternati... read more
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Total Body Strength and Alignment – Using two different sets of weights, we'll sculpt and strengthen your entire body while simultaneously fo... read more
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Athletic Burn – Using a 2-4lb ball we run, jump and play while getting a great cardio workout. Make sure you have room to... read more
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Complete Cardio Dance – Want to learn some fun dance moves for your weekend events and get a great workout in at the same time? T... read more
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Complete Strength Training – A complete strength training workout utilizing 2 sets of weights (heavier and lighter) and a 2-4 lb. medi... read more
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BOSU® Core Challenge – BOSU® Core Challenge is a super effective program that incorporates the use of the BOSU® balance ... read more
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Get Gloing with Tabata-Inspired Drills – Torch calories with this tabata inspired workout, 20 secs bursts with 10 sec recovery. Go breathless alte... read more
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Step by Step! – Are you ready for both a challenging workout and great dance routine? You do not have to be a profession... read more
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20 Minute All Over Sculpt – Head to toe full body sculpting class using moderate hand weights and a light 2-4lb ball. We start standi... read more
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BOSU® Challenge – BOSU® Challenge is a super effective cardio and strength combo workout that utilizes the BOSU® ba... read more
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Cardio Interval Drills – This fun and athletic total body workout incorporates five different cardio interval drills followed by o... read more
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Targeted Core – We target the core from all sides using a ball and body weight. Each exercise is designed to firm and str... read more
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Cardio Drills for Every BODY – Utilizing a light 2-4lb medicine ball, the cardio drills in this workout are taught in levels so there is... read more
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Spice It Up Sculpt – For this upper body sculpt workout, grab 2 sets of weights and a mat. Ilyse starts you off on the lighter... read more
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Total Body Tubing – Think you're going to slack in this workout? The tubing won't let you, these dynamic exercises ignite you... read more
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Cardio Intervals – This 30-minute interval workout incorporates straight forward timed cardio drills. Recovery time is alway... read more
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Rapid Fire Core – It is time to fire up those abs in a quick and easy to follow routine. Grab your mat and get started now!
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Fit Physique – Short and intense, this workout challenges your whole body, giving you a sleek physique!
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Lower Body Power – We strengthen and tone all muscles below the belt in this lower body workout. An optional single hand wei... read more
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Total Body Sculpting – This total body strength training program utilizes two sets of hand weights and a mat and blends standing... read more
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Non-Stop Fitness! – Join Denise for 45 minutes of medium intensity cardio, sculpting, abdominal work and a full body stretch.... read more
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Upper Body Power – We target chest, back, bi's, tri's and shoulders in this upper body workout. 2 sets of weights are recomm... read more
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Step Drills to Define & Tone – A full body workout combining step drills to burn calories and strength training to define and tone your ... read more
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Wonderful Cardio Blast – This 30 minute cardio workout incorporates the use of a light 2-4lb medicine ball for added fun and chall... read more
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Cardio & Strength Step – A total body workout alternating bouts of cardio using the step and strength training using a flat resist... read more
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Head to Toe Body Sculpt – This higher intensity complete 45-minute workout utilizes two sets of handweights and a mat for a total b... read more
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Long & Lean – Ilyse has been dancing all of her life so she knows the perfect way to make you feel like a dancer. In t... read more
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Tip Top Shape – An intense full body workout combing cardio drills, high intensity bursts and strength training that will... read more
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High Intensity Intervals – High intensity (sports inspired) intervals make this 20 minute class fly by. No equipment necessary!
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Short Core – This 10 minute deep core workout includes floor work with the use of one heavy hand weight.
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Quick & Intense Upper Body – We all want those sexy and sculpted upper body. Grab 2 sets of weights: 1 lighter and 1 heavier. This is ... read more
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Cardio Stamina – Grab a light 2-4lb medicine ball and let's get sweaty! By alternating intensity levels and movement patte... read more
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360 Degree Core – A light 2-4lb medicine ball is used in this workout to add just the right amount of extra resistance. Cru... read more
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Lower Body Glide – Using a towel or pair of gliding discs this lower body and core workout challenges your legs, core and ba... read more
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Rockstar Abs – Ready to have a ball?! Grab a light 2-4lb medicine ball and let's attack the core from all angles to buil... read more
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Kickin' Cardio & Conditioning – This 45-minute workout includes a great mix of strength conditioning and cardio conditioning for a comple... read more
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Strong & Lean Lower Body Sculpt – You will need a mat for this lower body workout. Everything is done on the floor to get you those strong... read more
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Boot Camp Burn – Using a 2-4lb medicine ball and a variety of weights, this bootcamp style workout alternates cardio and s... read more
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Core Creation – Utilizing a 2-4lb medicine ball this core workout quickly targets the abs from both a seated and supine p... read more
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Interval Sweat – Let's sweat and burn some calories! We'll alternate low and intensity moves to increase our ability work ... read more
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Step It Up! – A complete workout combining easy to follow cardio moves and full body strength moves to super charge you... read more
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Powerhouse Cardio – Come join Ilyse for 30 minutes of cardio blasting moves and grooves. Ilyse wants you to feel successful ... read more
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Total Body Strengthening – While standing, we'll coordinate upper and lower body moves to sculpt the entire body. We'll use weights ... read more
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Intervals – This straight forward interval based workout includes 4 major cardio drills that will take your breath aw... read more
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Test Your Limits – Time to test your limits and challenge yourself in this athletic cardio strength class. Amp up heavy res... read more
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Core Four Ways – Without doing traditional crunches, we'll activate and stabilize the muscles of your core, including your... read more
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Cardio & Sculpt Challenge – Using a 2-4 lb weighted ball and a set of weights, we'll challenge your cardiovascular system, tone your ... read more
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Strengthen Your Body from Head to Toe – This total body sculpt workout utilizes two sets of hand weights and a mat and includes integrated streng... read more
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Bootcamp Blast – This 30 minute program incorporates three major cardio interval drills that will take your breath away mi... read more
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Tone, Lengthen and Stretch – This workout is the perfect mix of toning, lengthening, and stretching. Join Ilyse for 1 killer feel goo... read more
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Full-On Cardio Blast – It is time to take 30 minutes for yourself and blast some major calories. All you need is a towel and som... read more
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High Intensity Drills – You get 4 drills, 3 options to each and then it's your choice. High intensity drills that have multiple l... read more
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Non-Stop Strength – Using a 2-4lb medicine ball and a variety of hand weights this is a full body non stop strength class. It... read more
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Upper Body Definition – A full body workout that targets strength and balance from all angles. Back, Chest, Shoulders, Bi's and T... read more
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Continuous Core – A core workout utilizing a light 2-4lb medicine ball. From seated stability exercises to functional side ... read more
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Tone & Strengthen – Using a set of weights and a mat, we'll sculpt and tone your upper and lower body as well as your core. L... read more
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Lower Body Training – Using a 2-4lb medicine ball and nothing else, we target all the lower body muscles without a single squat... read more
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Upper Body Training – Using hand weights, body weight and a ball to add an additional balance challenge, this workout targets a... read more
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Tone, Tighten & Firm – Tighten, tone and firm up all the major muscle groups in this sculpting workout. All you need is a set of... read more
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Dance Sculpt – All you need is a light pair of hand weights to workout like a dancer. Ilyse's Dancer's Sculpt is the per... read more
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Cardio Core – Want to amp up your core training? Using a lighter medicine ball and weights, it's time to twist, bend a... read more
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Cardio Drill Awesomeness – Grab some weights and get ready for an awesome workout! All the cardio drills are built in levels so ever... read more
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Definition – This 20-minute total body sculpt workout includes upper and lower body exercises with four fun push up se... read more
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Lean Machine Express – Get ready to carve your torso and arms into a lean machine with this intense blast! 10 minutes of fitness... read more
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Deep Core – This 10 minute deep core workout includes standing work and floor work with the use of one heavy hand wei... read more
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All-Over Sculpt – This total body sculpt workout incorporates two sets of hand weights and a mat and includes standing stre... read more
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Total Body, Total Sculpt – Let's maximize your total body sculpting workout! Using a set of weights, we'll combine upper and lower ... read more
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Kickbox Your Way to Fit – Let's get ready to rumble! Kickboxing and athletic drills to drop kick you into a fitter you. Come on, ... read more
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Athletic Boot Camp – Want quick results? Well grab a 2-4lb medicine ball, some weights and your enthusiasm! This is the worko... read more
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Work Hard, Have a Great Time – Do you think you do enough cardio? Whether your answer is yes or no, this is the perfect full body worko... read more
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Super Cardio – Clear your area, grab a set of weights and let's GLO! We'll begin with a cardio segment (building from lo... read more
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Lower Body Streamline Sculpt – Attack the lower body with this intense push! Shape and tone the muscles and walk out ready to strut you... read more
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Sports-Inspired Drills – Bring a light 2-4lb medicine ball and let's get sweaty! We build simple sports inspired drills in levels ... read more
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Complete Strength & Conditioning – This 45-minute workout includes a great mix of strength conditioning and cardio conditioning for a comple... read more
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