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Most Recent Strength Classes
| Amy Dixon | Ilyse Baker | Jeffrey Scott | Denise Klatte :Teacher
| Getting Started | Good to Glo | In the Groove :Level
| 10 min | 20 min | 45 min | 30 min :Duration
| Amy Dixon | Ilyse Baker | Jeffrey Scott | Denise Klatte :Teacher| Getting Started | Good to Glo | In the Groove :Level
| 10 min | 20 min | 45 min | 30 min :Duration
Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises.
Our strength classes will help you use hand weights, everyday items found in your home or hotel room and even your own body weight to increase resistance so you build muscle and strength.
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Arm and Ab Sculpt – Let's challenge and sculpt your arms and abs, using a set of weights and a mat. The arm segment may also ... read more
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Total Body Tubing – Using resistance tubing, sculpt and tone your entire body while standing, seated and on the floor. Change... read more
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Total Body Resistance Tubing – A total body workout with a seemingly simple and harmless piece of resistance tubing! Challenge your uppe... read more
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Head to Toe Sculpt – Sculpt your entire body using your bodyweight as resistance. You'll be challenged from head to toe. Grab ... read more
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Complete Strength Training – A complete strength training workout utilizing 2 sets of weights (heavier and lighter) and a 2-4 lb. medi... read more
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Long & Lean – Ilyse has been dancing all of her life so she knows the perfect way to make you feel like a dancer. In t... read more
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