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Most Recent Stretch Classes
| Amy Dixon | Michelle Dozois | Jeffrey Scott | Denise Klatte | Ilyse Baker | Alex McLean | Petra Kolber :Teacher
| On My Way | Getting Started | In the Groove :Level
| 10 min | 5 min :Duration
| Amy Dixon | Michelle Dozois | Jeffrey Scott | Denise Klatte | Ilyse Baker | Alex McLean | Petra Kolber :Teacher| On My Way | Getting Started | In the Groove :Level
| 10 min | 5 min :Duration
Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus - it feels so good!
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Stretch & Lengthen – This stretch is more active in nature. Beginning with a seated stretch we then move to the floor to lengt... read more
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Revitalizing Full Body Stretch – A revitalizing full body stretch. All major muscle groups are targeted to help improve overall flexibilit... read more
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Recharge Your Batteries – Do you feel run down during the day? Use this sequence to recharge your batteries and rekindle your Fitne... read more
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Re-Align & Relax – Ahhh...is how you will feel after this full body stretch. 10 minutes to re-align and relax.
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Express Stretch – A quick stretch class to elongate the muscles, quiet the mind and restore the soul!
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Flow Stretch – We need to show a little love to our bodies so join me in this nice flow stretch and you will leave feeli... read more
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Unwind – Unwind in this short but effective stretch.
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End of Day Stretch – Relax, re-align, and breathe. The perfect way to end a workout or even end a busy or hectic day. Easy to ... read more
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Relax & Reflect – Need a break? Give yourself 5 minutes to reflect, relax and revitalize for a lifetime!
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Feel-Good Stretch – We all deserve some feel good time. Take 10 minutes out of your long day to join Ilyse for some relaxatio... read more
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Head to Toe Stretch – Head to toe stretch begins standing and finishes on the floor.
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Seated Stretch – Seated stretch class to relax and re-align. Special focus on hamstrings and back.
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Relaxation Stretch – A 10 min class sequenced to stretch the major muscles of the body while relaxing the mind!
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Recovery Stretch – A perfect way to add a longer stretch onto any of your other workouts. Focusing on the muscles of the hip... read more
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Lower Body & Back Stretch – Grab your mat and join Denise for 10 minutes of back and lower body stretches, performed while seated and... read more
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Feel Longer, Walk Taller – With this 10 minute feel good stretch, you will feel longer and walk taller. Thank your body with this g... read more
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Back Stretch – Designed to help to alleviate your low back discomfort and pain, join Denise to stretch your lower back a... read more
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Destress, Breathe & Stretch – Take 10 minutes for yourself as you stretch your neck and shoulders, improve your alignment and decrease ... read more
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Refresh Stretch – Relaxing and refresh with this full body stretch targeting all major muscle groups.
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Quick Stretch – A quick 5 minute stretch to help relax and rejuvenate you.
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Upper Body Stretch – Improve your seated posture, body awareness and energy in this 10 minute segment which will improve the r... read more
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Power Stretch – It is important to stretch and this is a MUST for all dancers! To help your body perform its best, stretc... read more
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Invigorating Total Body Stretch – A 10 minute total body stretch that is relaxing yet invigorating. A perfect start or end to your day.
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