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Most Recent Dance Classes
 | Ilyse Baker | Petra Kolber | Alex McLean :Teacher
 | In the Groove | On My Way | Getting Started | Good to Glo :Level
 | 30 min | 20 min | 10 min | 45 min :Duration
Get up and get your groove on! Our dance instructors will inspire you to learn a few steps or expand your dance moves to help you loosen up, get moving and get Glo-ing. Dance classes may include funk steps, latin grooves or a delicious mix. Enjoy!
Schedule
Cardio Dance
Ilyse Baker | May 08 2013
30 min In the Groove
Hip Hop Basics – It is time to get our Hip Hop groove on and dance like we have never danced before. Ilyse teaches you the...  read more
Schedule
Cardio Dance
Ilyse Baker | Jan 30 2013
30 min In the Groove
Shimmy and Shape – Join Ilyse on the dance floor with her hip moves and attitude. She brings you a little Latin flavor today...  read more
Schedule
Cardio Dance
Alex McLean | Jan 23 2013
30 min On My Way
Shake Up & Wake Up – This class will get you moving and grooving on the dance floor! Moving slow, moving quick, to the right,...  read more
Schedule
Cardio Dance
Ilyse Baker | Dec 21 2012
45 min In the Groove
Fun and Easy Cardio Dance – Join Ilyse for a fun and easy to follow upbeat routine. Ilyse teaches in a way that everyone will become...  read more
Schedule
Cardio Dance
Petra Kolber | Dec 17 2012
45 min In the Groove
Non-Stop Cardio Dance Party – Get on your dancing shoes and groove away any cares and worries in this non stop cardio dance party. Petr...  read more
Schedule
Cardio Dance
Ilyse Baker | Dec 07 2012
30 min Good to Glo
Complete Cardio Dance – Want to learn some fun dance moves for your weekend events and get a great workout in at the same time? T...  read more
Schedule
Cardio Dance
Ilyse Baker | Nov 23 2012
30 min On My Way
Basic Cardio Dance – This is the perfect place to start your dancing journey. Ilyse has got moves for all your weekend outings...  read more
Schedule
Cardio Dance
Ilyse Baker | Nov 09 2012
45 min Good to Glo
Step by Step! – Are you ready for both a challenging workout and great dance routine? You do not have to be a profession...  read more
Schedule
Cardio Dance
Alex McLean | Nov 02 2012
30 min On My Way
Dance Revolution – Need to jazz up your day? Need to hip hop so the tension drops? This class is for you...mixing jazz and...  read more
Schedule
Cardio Dance
Ilyse Baker | Oct 12 2012
45 min In the Groove
Movin and Groovin – It is Studio 54 time! Join Ilyse for a kick butt fun groovy John Travolta dance workout. You do not need ...  read more
Schedule
Cardio Dance
Alex McLean | Oct 05 2012
30 min On My Way
Bring the Fire, Bring the Attitude – Shimmy your way across the floor to fiery beats too hot to contain! Shake up and wake up your FitnessGlo...  read more
Schedule
Cardio Dance
Ilyse Baker | Aug 15 2012
45 min In the Groove
Get Your Dance On - NOW! – This is the workout that will get you ready for center stage and level 3. Are you ready for one challengi...  read more
Schedule
Cardio Dance
Petra Kolber | Aug 10 2012
20 min On My Way
Find Your Inner Dancer – A fun short and sweet cardio dance class that combines a few mambos, a few chassee's and a lot of fun. Le...  read more
Schedule
Cardio Dance
Ilyse Baker | Jul 18 2012
30 min On My Way
Move & Groove – Join Ilyse to move and groove Cardio Dance Style. No prior dance experience is necessary. All you need ...  read more
Schedule
Cardio Dance
Petra Kolber | May 25 2012
10 min Getting Started
Mambo! – Using only walking - find the Latin dancer within you as we mambo our way to fitness.
Schedule
Cardio Dance
Alex McLean | May 23 2012
30 min In the Groove
Combination Cardio Dance – Master changes in rhythm as you hit it with hip hop and smooth it out with jazz! You'll hit hard and sof...  read more
Schedule
Cardio Dance
Alex McLean | May 07 2012
30 min On My Way
Heart Pumping, Hip Shaking Moves – Get ready to rock some familiar dance moves sprinkled with attitude for a heart pumping, hip shaking good...  read more
Schedule
Cardio Dance
Alex McLean | Apr 20 2012
30 min In the Groove
Interval Dance – A class based on rhythm variations and level changes to increase the intensity of your workout and add st...  read more
Schedule
Cardio Dance
Ilyse Baker | Apr 13 2012
30 min In the Groove
Jazz & Funk It Up – For the day you want a little challenge. A little taste of jazz and funk mixed in one 30 minute workout. ...  read more
Schedule
Cardio Dance
Alex McLean | Feb 29 2012
30 min In the Groove
Shake Your Groove Thing – Shake your groove thing JLO style! Add some fire and spice to classic dance moves to create a fiesta on ...  read more
Schedule
Cardio Dance
Ilyse Baker | Jan 20 2012
10 min Getting Started
Quick Hit of Cool – Grab your coolest shirt or jacket for some hip dance moves taught by Ilyse. No pressure and no stress her...  read more
Schedule
Cardio Dance
Petra Kolber | Jan 02 2012
30 min On My Way
Triple Rhythm Dance – A dance workout that uses the triple rhythms do add some spice and style. Using the triple rhythm with ar...  read more
Schedule
Cardio Dance
Alex McLean | Dec 30 2011
30 min In the Groove
Bring the Heat Latin Fusion – Are you up to bring the heat? Be ready to shimmy and cha cha through this fiery Latin inspired dance, sc...  read more
Schedule
Cardio Dance
Alex McLean | Dec 02 2011
45 min In the Groove
Rhythm Burn – A high energy dance class that combines rhythm changes with hot music to melt the calories away!
Schedule
Cardio Dance
Ilyse Baker | Nov 21 2011
10 min On My Way
Get Into the Groove – Are you intimidated to get on the dance floor at parties? Well...not anymore...Ilyse will get you groovi...  read more
Schedule
Cardio Dance
Alex McLean | Nov 04 2011
10 min On My Way
Shake It! – Ready to shake it? Give yourself 10 mins with a new twist to familiar moves for a great workout!
Schedule
Cardio Dance
Ilyse Baker | Oct 26 2011
30 min On My Way
Booty-Shaking Latin Dance Basics – Lots of hips, shoulders, and bootie shaking fun in this 30 minute workout. Learn the basic moves of Latin...  read more
Schedule
Cardio Dance
Alex McLean | Sep 23 2011
10 min In the Groove
Break Dance Express – Short on time? Need a break during the day? 10 mins is all you need to dance and groove your way back t...  read more
Schedule
Cardio Dance
Alex McLean | Aug 24 2011
30 min In the Groove
Rhythm Ride – A cardio dance class adding flair and style to familiar moves. Be ready to bring out your inner FitnessG...  read more
Schedule
Cardio Dance
Petra Kolber | Aug 12 2011
10 min Getting Started
Dance for Energy – Walking in place with just a few rhythm variations will make you feel like you are dancing. Fun music mak...  read more
Schedule
Cardio Dance
Petra Kolber | Jun 24 2011
30 min On My Way
Dance Fun – A dance based cardio class that has a little bit of funk, a little latin and a lot of fun. A cardio combi...  read more
Schedule
Cardio Dance
Alex McLean | Jun 20 2011
10 min In the Groove
Shake It, Rock It, Groove It – Only a few minutes to spare? Dance the time away with dance express! 10 minutes to shake it, rock it, g...  read more
Schedule
Cardio Dance
Ilyse Baker | Jun 06 2011
20 min In the Groove
Get Jiggy – Everyone wants to get jiggy with it. This is the workout for you. Ilyse gets you jammin from the start.
Schedule
Cardio Dance
Alex McLean | May 15 2011
20 min On My Way
Rockstar Dance – A pinch of hip hop, a sprinkle of jazz, burning over a hot dance track - those are the ingredients to a s...  read more
Schedule
Cardio Dance
Ilyse Baker | May 12 2011
30 min In the Groove
Get Your Groove On – This workout is fun, motivating, and it will get you ready for some hip shaking cardio dance party to top...  read more
Schedule
Cardio Dance
Petra Kolber | May 07 2011
30 min In the Groove
Latin-Inspired Dance – Fun Latin inspired dance workout. Mambos and flamenco arms are mixed with optional rhythm changes. Wrappe...  read more
Schedule
Cardio Dance
Ilyse Baker | Apr 30 2011
30 min In the Groove
Latin Dance Basics – Come learn the basic moves to Latin Dance in just 30 minutes with Ilyse. She shows you how work your hips...  read more
Schedule
Cardio Dance
Ilyse Baker | Mar 30 2011
30 min In the Groove
Intro to World of Dance – An easy to follow cardio workout with moves inspired from the world of dance.
Schedule
Cardio Dance
Ilyse Baker | Mar 30 2011
30 min In the Groove
Dance Party! – A 30 Minute Dance Party class with a jazz and funk flair. This heart pumping class will get you moving an...  read more