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Most Recent Upper Body Classes
| Denise Klatte | Ilyse Baker | Jeffrey Scott | Michelle Dozois | Petra Kolber | Alex McLean :Teacher
| On My Way | Getting Started | In the Groove | Good to Glo :Level
| 15 min | 10 min :Duration
| Denise Klatte | Ilyse Baker | Jeffrey Scott | Michelle Dozois | Petra Kolber | Alex McLean :Teacher| On My Way | Getting Started | In the Groove | Good to Glo :Level
| 15 min | 10 min :Duration
Short on time? Want to split up your workout? These classes focus on the muscles of the upper body.
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10 Minute Upper Body – Who doesn't want a strong and sexy upper body? Grab a light 2-4lb medicine ball and a pair of light hand ... read more
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Body Blast – Pressed for time? This body blast pushes, pulls and twists your body to a stronger, leaner physique!
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Tone and Sculpt in 10 – For a lighter day workout. An upper body focused strength workout. A mat and set of weights is all you ne... read more
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Spice It Up Sculpt – For this upper body sculpt workout, grab 2 sets of weights and a mat. Ilyse starts you off on the lighter... read more
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Upper Body Power – We target chest, back, bi's, tri's and shoulders in this upper body workout. 2 sets of weights are recomm... read more
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Quick & Intense Upper Body – We all want those sexy and sculpted upper body. Grab 2 sets of weights: 1 lighter and 1 heavier. This is ... read more
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Tone Shoulders & Arms – Using light hand weights, you'll tone and shape your shoulders and arms in this upper body workout.
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Upper Body Training – Using hand weights, body weight and a ball to add an additional balance challenge, this workout targets a... read more
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Lean Machine Express – Get ready to carve your torso and arms into a lean machine with this intense blast! 10 minutes of fitness... read more
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Lower Body Streamline Sculpt – Attack the lower body with this intense push! Shape and tone the muscles and walk out ready to strut you... read more
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Upper Body Challenge – You will need 2 sets of hand weights for this upper body workout with Ilyse. It is 10 minutes of intense ... read more
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Learn Upper Body Basics – Ilyse shares her favorite easy to follow exercises to give you one sculpted upper body.
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Chest, Back, Arms & Shoulders – Chest, back, arms and shoulders are all utilized for this upper body strength workout. Hand weights are u... read more
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Upper Body Shape Up – A 10 minute upper body workout to help shape and tone your shoulders and arms.
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Arm & Shoulder Sculpt – Using a light set of weights (or water bottles), sculpt your arms and shoulders in 10 minutes! The exerci... read more
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Seated Sculpt – Join Denise for a 10 minute seated, upper body sculpting workout. Using light weights, you'll sculpt and ... read more
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Quick Upper Body Sculpt – Using a non weighted ball and 1 or 2 sets of weights, this 15 minute upper body sculpting class,focuses o... read more
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