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Most Recent Lower Body Classes
| Alex McLean | Jeffrey Scott | Ilyse Baker | Michelle Dozois | Denise Klatte | Amy Dixon | Petra Kolber :Teacher
| In the Groove | On My Way | Good to Glo :Level
| 10 min | 15 min | 20 min :Duration
| Alex McLean | Jeffrey Scott | Ilyse Baker | Michelle Dozois | Denise Klatte | Amy Dixon | Petra Kolber :Teacher| In the Groove | On My Way | Good to Glo :Level
| 10 min | 15 min | 20 min :Duration
Short on time? Want to split up your workout? These classes focus on the muscles of the lower body.
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Dance Sculpt & Stretch – Ilyse brings you her favorite ballet moves for some lower body fun! You do not have to be a dancer to do ... read more
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Lean & Mean Legs – Try this quick lower body workout for fast results to get into those sexy skinny jeans.
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Lower Body Burn – Only have a few minutes to spare? Build leaner legs and glutes for that runway walk... :)
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Lower Body Stability – Focusing on your form and posture, we'll tone and strengthen the muscles of your lower body and also perf... read more
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Waist Down Strength – No equipment necessary! In only 15 minutes we hit every muscle from the waist down. Tone and firm then 3 ... read more
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Leg Sculpt – This 10-minute lower body program utilizes your own body weight and a mat to sculpt and define the muscle... read more
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Lower Body Power – We strengthen and tone all muscles below the belt in this lower body workout. An optional single hand wei... read more
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Quick Leg Sculpt – Join Denise for 10 minutes of standing leg exercises that will strengthen and sculpt you from hips to toe... read more
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Hip & Thigh Toner – No ballet experience required in this lower body workout that tones the muscles of the hips and thighs. ... read more
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Lower Body Glide – Using a towel or pair of gliding discs this lower body and core workout challenges your legs, core and ba... read more
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Strong & Lean Lower Body Sculpt – You will need a mat for this lower body workout. Everything is done on the floor to get you those strong... read more
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Lower Body Training – Using a 2-4lb medicine ball and nothing else, we target all the lower body muscles without a single squat... read more
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Lower Body Challenge – A quick 10 minute lower body workout all on the floor. Grab your mat and join Ilyse for a challenging wo... read more
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Quick Lower Body Challenge – This is a 15 minute challenging athletic workout that will leave you with a strong, sculpted lower body.
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Lower Body Shape Up – A 10 minute lower body workout to shape and tone your hips and thighs.
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Lower Body Sculpting – We target all major muscles below the belt for this lower body sculpting class. Hand weights optional.
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Leg Attack – 10 minute no holds barred attack on the legs! There's no mercy as we use the body and weights to sculpt t... read more
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Lower Body Love – Exercises that target all major muscle of the lower body. (No equipment used)
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