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Most Recent Step Classes
| Petra Kolber | Michelle Dozois | Alex McLean | Denise Klatte :Teacher
| On My Way | Good to Glo | In the Groove :Level
| 10 min | 30 min | 45 min :Duration
| Petra Kolber | Michelle Dozois | Alex McLean | Denise Klatte :Teacher| On My Way | Good to Glo | In the Groove :Level
| 10 min | 30 min | 45 min :Duration
Long live step! Whether you have been using your step as a clothes rack for the past 10 years, or are secretly a die-hard stepper, we have a workout to suit your step-style. You can get your step on with dance, athletic and circuit classes that offer a great workout.
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Cardio Step – Step is proven to be a great cardio workout and also just happens to be a lot of fun. Join Petra in this ... read more
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Latin Dance Step! – A Latin party on the step. A fun step workout that brings in some Mambo cha cha's and even some of Petras... read more
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Step Combo – Step on up and join Petra for a step workout that builds on repeaters. 2, 3.5 and yes 7 knee repeaters ar... read more
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Start Step – Join Denise for a simply choreographed step class. We'll incorporate directional and rhythm changes as we... read more
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Combination Cardio – Join Petra for a cardio workout that gives multiple options for direction, intensity and rhythm. Each com... read more
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Step On Up! – If you love step, and want a good workout for your body without having to think too hard this is a great ... read more
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Cardio Step! – Up and down and around you go, in a cardio step class that slowly builds on intensity. Whether you do all... read more
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Ramp Up Step – A great workout for those ramping up to level 3. This workout starts out strong and alternates athletic s... read more
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Step Drills to Define & Tone – A full body workout combining step drills to burn calories and strength training to define and tone your ... read more
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Cardio & Strength Step – A total body workout alternating bouts of cardio using the step and strength training using a flat resist... read more
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Step It Up! – A complete workout combining easy to follow cardio moves and full body strength moves to super charge you... read more
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Athletic Step – A step class that is based on athletic moves with intervals of short intensity bursts. Get up, get on you... read more
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Step Party – Who says step is out? Let's bring it back with fresh choreography, high energy moves and rocking beats t... read more
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Step Start – A less complex step class that elevates the fun factor and reduces the dread factor. The perfect place to... read more
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Step & Lift! – A step basics workout that teaches the base variations of lift steps steps. Knee lifts, Hamstring curls, ... read more
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Step Basics – A back to step basics workout that teaches the base variations of an alternating step (Tap steps) Alterna... read more
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Back to Basics Step – A back to step basics workout that teaches the base variations of a basic step. Basic, V steps and Revolv... read more
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