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Most Recent Core Classes
| Michelle Dozois | Ilyse Baker | Jeffrey Scott | Amy Dixon | Alex McLean | Denise Klatte | Petra Kolber :Teacher
| In the Groove | On My Way | Good to Glo :Level
| 10 min | 15 min | 20 min | 5 min | 30 min :Duration
| Michelle Dozois | Ilyse Baker | Jeffrey Scott | Amy Dixon | Alex McLean | Denise Klatte | Petra Kolber :Teacher| In the Groove | On My Way | Good to Glo :Level
| 10 min | 15 min | 20 min | 5 min | 30 min :Duration
You are only as strong as your weakest link and for many of us that is our core. At FitnessGlo, we like to say: strengthen your core so you can do more. These classes will help you do just that.
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Total Body Kettlebell – This integrated Kettlebell core workout mixes up standing core exercises like chops, twists and windmills... read more
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Ab & Back Challenge – This quick BOSU® core challenge perfectly balances abdominal exercises with exercises for the back an... read more
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Crazy for Core! – This 10-minute core workout starts with standing work to warm up the midsection and finishes on the floor... read more
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Core Work – In this class we work the core from all angles utilizing a light 2-4lb medicine ball and/or body weight.
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BOSU® Core Challenge – BOSU® Core Challenge is a super effective program that incorporates the use of the BOSU® balance ... read more
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Core Synergy – A core workout that alternates between exercises that move the torso (upper body) and exercises that hold... read more
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Killer Core – The center of our body is key to any exercise. Join Ilyse in some of her killer ab exercises. You will ... read more
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Targeted Core – We target the core from all sides using a ball and body weight. Each exercise is designed to firm and str... read more
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Rapid Fire Core – It is time to fire up those abs in a quick and easy to follow routine. Grab your mat and get started now!
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Wake Up the Midsection – This fun 10 minute core program starts with standing rotational work to wake up the midsection and finish... read more
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Ab Lab – The brief workout concentrates on using stationary planks to challenge all sides of the core to develop s... read more
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Power Core – We can never do enough core work as the center of our bodies is the most important. Join Ilyse for some ... read more
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Short Core – This 10 minute deep core workout includes floor work with the use of one heavy hand weight.
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360 Degree Core – A light 2-4lb medicine ball is used in this workout to add just the right amount of extra resistance. Cru... read more
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Rockstar Abs – Ready to have a ball?! Grab a light 2-4lb medicine ball and let's attack the core from all angles to buil... read more
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Completely Core – Challenge your core in this 10 minute class, performed on a mat to some grooving music! Feel the burn, s... read more
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Pilates Core – A quick Pilates workout to hit all the muscles in the core to support a strong and healthy spine.
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Core Creation – Utilizing a 2-4lb medicine ball this core workout quickly targets the abs from both a seated and supine p... read more
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Core Four Ways – Without doing traditional crunches, we'll activate and stabilize the muscles of your core, including your... read more
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Continuous Core – A core workout utilizing a light 2-4lb medicine ball. From seated stability exercises to functional side ... read more
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Cardio Core – Want to amp up your core training? Using a lighter medicine ball and weights, it's time to twist, bend a... read more
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Deep Core – This 10 minute deep core workout includes standing work and floor work with the use of one heavy hand wei... read more
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Core Power – This 10 minute core workout includes a standing warm-up to activate the core and finishes on the floor wi... read more
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Functional & Traditional Core Work – A perfect combination of functional and traditional core work designed to tighten and tone your midsectio... read more
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Express Abs – This 5-minute abs express workout includes a standing warm-up to activate the core and finishes on the fl... read more
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Strengthen & Lengthen – Grab a weight and a mat to work the core from standing and floor positions. Lean, twist and bend to a le... read more
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Fire Up the Six Pack – Join Ilyse in a challenging core workout to fire up the 6 pack that you have always dreamed of!
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Crazy for Abs – Utilizing one hand weight we take the crunch to a whole new level. Planks, side planks and bicycles are a... read more
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Shape & Define Your Midsection – This 20-minute complete core workout uses one hand weight and a mat. This fun and effective program fuses... read more
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Quick Core Strength – This abs and back workout offers challenging exercises for all the muscles of the core. This workout is s... read more
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Ab Power – A 10 minute core workout focusing on all of the muscles around the spine.
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